The Center for Self-Actualization

The Center for Self-Actualization Professional Counseling & Yoga

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.

09/03/2026

The Center for Self-Actualization is currently hiring a part-time (W2 or 1099) Registered Dietitian Nutritionist to provide Medical Nutrition Therapy to clients with diagnosed eating disorders. If you are qualified and interested, please send a cover letter, resume, and contact info for three references to [email protected]. If you know a Registered Dietitian Nutritionist, please share!

07/06/2026

In a world that constantly asks us to move faster, choosing to slow down is an act of self-care.

Take a deep breath.
Soften your shoulders.
Come back to yourself.

Yoga isn’t about doing more—it’s about noticing more. Every inhale creates space. Every exhale invites you to let go of what you’re no longer carrying.

Whether you’re stepping onto your mat for the first time or returning after a long day, this space is here for you. A place to breathe, move, reconnect, and simply be.

Slow down.
Breathe deeply.
Trust your body.
You’ve already arrived.

✨ Join us on the mat. Your mind, body, and nervous system will thank you.

New class schedule is here 🤍Whether you’re craving stillness, gentle movement, or an energizing flow, there’s a space fo...
02/22/2026

New class schedule is here 🤍
Whether you’re craving stillness, gentle movement, or an energizing flow, there’s a space for you on the mat this week. From restorative evenings to sunrise practices, each class is an invitation to reconnect—with your breath, your body, and yourself.
Come as you are. No comparison. No judgment. Just your practice.
Save this post, share with a friend, and join me soon 🧘‍♀️✨
DM with questions or to reserve your spot.

✨ Caregiver & Me Yoga Class ✨Join us starting this Saturday for a special bonding experience designed just for caregiver...
02/20/2026

✨ Caregiver & Me Yoga Class ✨
Join us starting this Saturday for a special bonding experience designed just for caregivers and their little ones (up to age 6)! 💛
🧘‍♀️ Gentle yoga
🎶 Playful movement
💞 Connection & mindfulness
😊 Fun for all
📅 Every Saturday
⏰ 9:00 AM – 9:50 AM
Come stretch, breathe, and bond together in a welcoming and supportive space. We can’t wait to see you on the mat! 🌈

02/16/2026

What a special night at The Center 🧘‍♀️💫💕

01/19/2026

What a special night of Yin and Acupuncture thank you for sharing your amazing talents with us at Yoga At The Center 💕🧘‍♀️

✨ Rest & Reset ✨�Yin Yoga with AcupunctureSlow down, soften, and give your nervous system the reset it’s been asking for...
01/04/2026

✨ Rest & Reset ✨�Yin Yoga with Acupuncture
Slow down, soften, and give your nervous system the reset it’s been asking for. 🤍�This special Rest & Reset session blends gentle Yin yoga with acupuncture for deep relaxation and grounding.
🗓 Sunday, 1/18�⏰ 6:00–7:15 PM�💲 $30
During an extended savasana, Dr. Bailey will place five acupuncture needles to support calmness, grounding, and full-body restoration—leaving you feeling rested in both body and mind.
✨ Why Yin Yoga + Acupuncture?�• Nervous system regulation�• Deeper relaxation�• Stress & tension release�• Improved sleep & mood�• Accessible and grounding for all levels
🎁 Bonus: Everyone who signs up is automatically entered to win a free sauna session at Bailey Acupuncture!
Spaces are limited—join us for this deeply restorative experience.�👉 Sign up now and rest easy.

https://epyoga.forselfactualization.com/external_form?e=7168446&m=Buy+a+pass+for+Reset+%26+Receive%3A+Yin+with+Acupuncture

🤍 Collab with &

✨ Save the Date! ✨
Sunday, January 18th • 6:00–7:15 PMJoin Bailey Acupuncture and Yoga at The Center for a nourishing ev...
12/08/2025

✨ Save the Date! ✨
Sunday, January 18th • 6:00–7:15 PM
Join Bailey Acupuncture and Yoga at The Center for a nourishing evening of Yin + Acupuncture.
Relax, reset, and restore your energy for only $30!
PLUS — all attendees will be entered for a chance to win a free sauna session at Bailey Acupuncture. 🔥🧖‍♀️
Spaces are limited — reserve your spot today! 🌟

✨ Flow Before the Feast ✨
Join Maura for a 60-minute mixed-level Vinyasa class to ground your energy before the holiday ...
11/19/2025

✨ Flow Before the Feast ✨
Join Maura for a 60-minute mixed-level Vinyasa class to ground your energy before the holiday celebrations begin.
🧘‍♀️ Expect mindful movement, breath-led flow, and plenty of space to reset and reconnect.
📅 Thursday, 11/27
⏰ 9:00am – 10:00am
📍 In studio — all levels welcome!
Start your day with intention. See you on the mat. 🤍


Address

3317 W 95th Street, Ste 101
Evergreen Park, IL
60805

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 10:15am

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