CORE Fitness & Physical Therapy

CORE Fitness & Physical Therapy We provide a unique, hands-on approach to physical therapy utilizing the Pilates Method.

Before we can build, we need a foundation 🏠Did you know there are three main muscles that make up your glutes?Did you kn...
09/10/2026

Before we can build, we need a foundation 🏠

Did you know there are three main muscles that make up your glutes?

Did you know what they do?

Get to know your glutes before you strengthen them! 🧠

STOP! 🛑 ✋This is your daily reminder to breathe! Box breathing is a simple technique that can help slow your breathing a...
09/04/2026

STOP! 🛑 ✋

This is your daily reminder to breathe!

Box breathing is a simple technique that can help slow your breathing and create a moment of calm and focus.

Try the pattern above with a focus on using your diaphragm and belly breathing.

Repeate for a few rounds and give yourself permission to pause, reset, and reconnect.

Sometimes, a few intentional breaths are all you need to create a little more space in your day. 🫁✨

Ever wonder why you’re told to focus belly breathing? Diaphragmatic breathing - or belly breathing - focuses on slower, ...
08/31/2026

Ever wonder why you’re told to focus belly breathing?

Diaphragmatic breathing - or belly breathing - focuses on slower, deeper breath by engaging your diaphragm muscle rather than relying mainly on the chest muscles. It can be a simple way to support relaxation, protect your zone 1, and calm your nervous system. 🫁😮‍💨🧘‍♀️

Try it: place one hand on your chest and one hand on your belly. Inhale slowly through your nose and notice your belly gently rise. Exhale slowly and let it soften

✨ August Client Spotlight ✨Meet another one of our hard working clients, Kelly! Kelly has been coming to Core for 3 year...
08/26/2026

✨ August Client Spotlight ✨

Meet another one of our hard working clients, Kelly! Kelly has been coming to Core for 3 years now after receiving a referral for physical therapy for her knee.
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From a partial knee replacement candidate at 42, to a full knee replacement candidate at 47, to CANCELING the full knee replacement because of physical therapy at Core, Kelly is a prime example of our goals here at Core.
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“Melissa & Courtney were fantastic! We started strengthening the knee initially, but their evaluation, keen insight, and training also addressed the lower back pain I had developed as a result of favoring my right knee. My knee pain was reduced so much that I cancelled the knee replacement last year and I feel great!”
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Thank you for being part of our Core family and for being an amazing example of a star Core client, Kelly!

08/24/2026

Pilates form quick fixes! Alignment is a key part of actually feeling the work

Do you ACTUALLY know the goals of Pilates?
08/21/2026

Do you ACTUALLY know the goals of Pilates?

08/20/2026

Guessing our PT and Pilates equipment blindfolded. Who threw harder?? 👀

Pilates is more than just your core. That is just one piece of the puzzle of our whole body moving together in an organi...
08/17/2026

Pilates is more than just your core. That is just one piece of the puzzle of our whole body moving together in an organized and efficient manner. Pilates strengthens you from head to toe and supports spinal mobility, posture, and balance.

Address

2940 W 95th Street
Evergreen Park, IL
60805

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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