Evergreen Doula Services

Evergreen Doula Services I am a birth doula and IBCLC that supports families in Denver and it’s Foothills communities.

06/15/2026

My first baby turned my ni***es to ground beef and I didn’t see a lactation consultant for over a week.

I didn’t know help existed, let alone that I needed it.

I was weepy — more than felt normal — but everyone told me it was just baby blues. It wasn’t until my second was born, tears nowhere in sight, that I realized how hard the first time actually was.

Once I finally got help? A tongue tie identified, a release, immediate relief. Everything changed.

And somewhere in between my first experience and my second — which needed all of it, body work, follow-up care, the whole journey — I realized how profoundly the right help at the right time changes everything.

That’s what made me want to do this work. To be a part of people’s village. To be the person who shows up before it gets hard — or right when it does.

If you’re in the thick of it right now, or you want support before baby even arrives — I’m here.

06/11/2026

Here’s what I know after years of supporting families: the ones who connect with a lactation consultant before baby arrives walk into those first hours differently. More confident. Less reactive. Already knowing who to call at 2am.

Prenatal lactation support isn’t just a nice-to-have.

Research shows it leads to higher breastfeeding initiation rates and longer breastfeeding duration.

You’re not just preparing — you’re protecting your whole feeding journey before it even starts.

If you’re pregnant and you want to feel genuinely ready — not just hopeful — I have a spot for you.

Link in my bio to learn more about prenatal support. Comment READY or just DM me. I’m probably making pizza anyway.

06/03/2026

The most common fl**ge size included with pumps? 24mm.

24mm fl**ges ship with almost every pump.

I have never once fit someone in 24mm fl**ges.

That’s not a coincidence — that’s a gap in what pumping parents are told, and it matters. A lot.

Comfort. Output. Ni**le health. All of it starts with fit.

Save this & share it with a pumping parent who’s been white-knuckling it.

**gesize

Join Nourished Mothers and I for our FREE Foothills Lactation Circle held at the Jefferson County Public Library in Ever...
05/28/2026

Join Nourished Mothers and I for our FREE Foothills Lactation Circle held at the Jefferson County Public Library in Evergreen on the following days:
✨CANCELLED!! Monday, June 1st, 10:15-11:15am
✨Monday, June 15th, 10:15-11:15am

Foothills Lactation Circle is a free breast/chestfeeding support group for anyone feeding their little ones human milk and looking for feeding guidance as well as connection with other parents in the Denver foothills and surrounding mountain community! We offer weight checks and weighted feeds as well. Bring your babe ready to eat and any questions you have!

Registration is not mandatory but will allow us to properly accommodate the group and communicate any changes or cancellations. 𝗢𝗹𝗱𝗲𝗿 𝗸𝗶𝗱𝗱𝗼𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!

Register for this month’s circle by clicking the link in our bio or visiting: https://tinyurl.com/foothillslactationcircle

I appreciate each and every kind word. I take the responsibility you put in me as a part of the care team for your kiddo...
05/19/2026

I appreciate each and every kind word. I take the responsibility you put in me as a part of the care team for your kiddos so seriously and am so grateful for your trust. Thank YOU!

Address

33639 Inverness Drive
Evergreen, CO
80439

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