Evergreen Medical Center

06/08/2026

Asthma can affect people of all ages, and symptoms are not always the same for everyone.

Some people may notice:
• Wheezing
• Shortness of breath
• Chest tightness
• Frequent coughing, especially at night or during activity

Common triggers can include pollen, smoke, strong odors, exercise, weather changes, and respiratory illnesses.

Knowing your triggers and keeping asthma controlled can help reduce flare-ups and improve daily life.

Learn more here:
[www.healtheducation101.com/patient-education-pages/asthma?hospital=emc](http://www.healtheducation101.com/patient-education-pages/asthma?hospital=emc)

Asthma is a chronic inflammatory lung disease that causes the airways to become swollen, narrowed, and overly sensitive to irritation. During asthma flare-ups, the muscles surrounding the airways tighten while inflammation and mucus production further restrict airflow, making breathing more difficul...

06/05/2026

Pink eye is common, especially in schools, daycares, and households where germs spread easily.

It can cause redness, irritation, drainage, itching, and watery eyes. Some cases are mild, while others may need medical evaluation.

A few simple habits can help reduce the spread:
• Wash hands often
• Avoid touching your eyes
• Do not share towels or makeup
• Replace eye products after infection

If symptoms are severe, painful, affecting vision, or not improving, it’s important to get checked.

Learn more here:
[www.healtheducation101.com/patient-education-pages/pink-eye?hospital=emc](http://www.healtheducation101.com/patient-education-pages/pink-eye?hospital=emc)

Pink eye, also called conjunctivitis, is inflammation of the conjunctiva, the thin clear tissue covering the white part of the eye and inner eyelids. When this tissue becomes irritated or infected, the small blood vessels within it enlarge, giving the eye a pink or red appearance.

06/04/2026

🌟 Your next opportunity in healthcare starts here.

Evergreen Medical Center is growing, and we’re looking for dedicated professionals across multiple departments who are ready to make a meaningful impact every day.

No matter your role, your work helps shape the patient experience and strengthens our community.

We’re hiring for opportunities in:
🩺 Nursing & Clinical Care
🧪 Laboratory & Imaging
🩻 Allied Health
🧹 Environmental Services
🍽️ Dietary & Nutrition
💼 Administrative & Business Support
📞 Patient Access & Customer Service
➕ And more

At Evergreen Medical Center, we believe great healthcare starts with great people.

✨ Supportive team culture
✨ Career growth opportunities
✨ Full-time, part-time, and PRN openings
✨ Purpose-driven work that matters

Take the next step toward a career where your contributions truly make a difference.

📍 Link in caption to apply online.
https://api.elevatedhealthcareops.com/widget/form/Flzs4bQKSANUADWRcmbG?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExckN3NlNsbDkyamFLeFdsT3NydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHl_FsKVyC_dl7Zyo2lFzcmOe83ATvqekVPVHj50xYcuNZKV2nNCc9Vxn0FpE_aem_VNvnIgLIFQb1h06Fnld15g

06/03/2026

Happy Bicycle Day 🚴

Biking is a great way to stay active while supporting both physical and mental health.

Regular cycling can help:
• Improve heart health
• Build strength and endurance
• Support healthy weight management
• Reduce stress
• Boost energy and mood

Whether it’s a short ride around town or part of your daily routine, even small amounts of movement can make a difference.

And don’t forget:
Wear a helmet, stay visible, and ride safely.

How far would you ride on a perfect weather day? ☀️👇

06/03/2026

Here’s the answer ❤️

Getting regular physical activity is one of the best ways to support your heart health.

Regular movement helps improve circulation, strengthen the heart, lower blood pressure, and support healthy cholesterol levels.

You do not have to spend hours in the gym to make a difference. Simple activities like:
• Walking
• Biking
• Swimming
• Gardening
• Light strength exercises

can all help support heart health when done consistently.

Other healthy habits that matter:
• Avoiding to***co
• Managing stress
• Getting enough sleep
• Eating balanced meals
• Keeping up with routine check-ups

Small daily habits can have a big impact over time.

If you have concerns about your heart health, local clinics and healthcare facilities can help with evaluation.

06/02/2026

Let’s test your health knowledge ❤️

Heart health is influenced by everyday habits more than most people realize.

Which of these is one of the BEST ways to support your heart health?

A. Eat a high-fat diet in moderation
B. Get regular physical activity
C. Avoid to***co and limit alcohol
D. Ignore stress and get little sleep

Comment A, B, C, or D below 👇

We’ll reveal the answer tomorrow!

06/01/2026

Swimmer’s ear can happen after spending time in pools, lakes, rivers, or even after frequent showers.

When water gets trapped in the ear canal, it can create the perfect environment for irritation and infection.

Common symptoms may include:
• Ear pain
• Itching
• Redness
• Drainage from the ear
• Trouble hearing clearly

Drying your ears well after swimming and avoiding putting objects in the ear can help reduce risk.

Learn more here:
[www.healtheducation101.com/patient-education-pages/swimmers-ear?hospital=emc](http://www.healtheducation101.com/patient-education-pages/swimmers-ear?hospital=emc)

Swimmer’s ear, also called otitis externa, is an infection or inflammation of the outer ear canal. The condition develops when moisture, irritation, or skin damage allows bacteria or fungi to grow inside the ear canal.

05/29/2026

Tick bites are common this time of year, especially after spending time outdoors, in tall grass, or around wooded areas.

Most tick bites are harmless, but some can spread illness if they are not noticed and removed early.

Know what to watch for:
• Redness or rash
• Fever or chills
• Fatigue
• Body aches
• Joint pain

Checking your skin after being outside and removing ticks promptly can help reduce risk.

Read more here:
[www.healtheducation101.com/patient-education-pages/tick-bite?hospital=emc](http://www.healtheducation101.com/patient-education-pages/tick-bite?hospital=emc)

A tick bite occurs when a tick attaches to the skin and feeds on blood. While many tick bites cause only mild local irritation, ticks can also transmit serious infections that affect the skin, joints, nervous system, heart, and other organs.

05/28/2026

🚨 Evergreen Medical Center is hiring MDs, NPs & PAs.

If you’re looking for a place where your experience matters, your voice is valued, and your work truly impacts a community, we’d love to connect with you.

✔ Collaborative team
✔ Growth opportunities
✔ Meaningful work
✔ Flexible opportunities

👉 Link in the caption to apply online and fill out an interest form.
https://api.elevatedhealthcareops.com/widget/form/Flzs4bQKSANUADWRcmbG

05/27/2026

☀️ HERE’S THE ANSWER! ☀️

Did you guess correctly? 👀
The best way to protect your skin from harmful sun exposure is:

✅ Applying broad-spectrum sunscreen SPF 30+ and reapplying every 2 hours.

Sun safety isn’t just for beach days — UV exposure can happen anytime you’re outdoors, even on cloudy days. Protecting your skin today can help lower your risk of sunburn, premature aging, and skin cancer in the future.

🧴 Don’t forget:
✔️ Seek shade during peak hours
✔️ Wear sunglasses & protective clothing
✔️ Stay hydrated
✔️ Make sunscreen part of your daily routine

💬 Did you get it right? Let us know in the comments!