A Healthy and Happy You

07/31/2026

Let this be a reminder that while you do the work, sometimes you have to pause and take an inhale.

07/31/2026

07/28/2026

Find yourself a Pilates teacher who encourages her daughter’s bridesmaids to do push ups before they walk down the aisle 💪🏻

Pilates with Nina 💪🏻

We supply all the equipment you just need to bring your willingness to sweat 😅

Tuesdays at 5:00 pm

A Healthy and Happy You
212 Scotch Road
Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/pilates?referral=service_list_widget

07/24/2026

Welcome to Car Chronicles with Chrissy. This conversation is for those of you who are having a hard time creating time for yourself.

You can read more about self-care in my book “What About Me? Finding Self-love Through Self-care” Link is in my bio 💚

07/19/2026

Probably pronouncing charcuterie wrong. Probably doesn’t matter. We’ve created a cool concept: yoga, tea, charcuterie, vintage china. The fanciest you’ll ever feel in yoga pants! Reserve your spot at link in bio!

07/16/2026

This is your reminder that self-care doesn’t have to cost any money or take a lot of time it can be as simple as sitting outside, looking at nature and listening to the birds sing to you.

06/28/2026

Floating Sound Healing

Join Chrissy & Lori for a nourishing evening of soothing sound as you gently float in the pool beneath the watercolor sky.

Together we will sink into our bodies and the natural elements, chat about the current cosmic energy that you may be feeling and immersing ourselves into some gentle practices and journal prompts before fully relaxing to receive.

Chrissy will then get you settled while Lori plays the crystal singing bowls and channels universal light to the group as a whole.

Together, we will let go of what no longer serves us, remember to flow with whatever life is throwing our way and call in the nurturing energy that we deserve.

Date & Time: Friday July 24th @ 7 pm

Location: Ewing, NJ - Exact location will be shared in your confirmation email.

This event is 120 minutes long. There are no refunds if you miss the event.

Cost: $75 pp

Register here: https://fullcircleenergy.mykajabi.com/offers/jKoWpJYv/checkout

06/25/2026

Natural Face Lift: Face Yoga & Glow Workshop

Date: June 27, 2026

Time: 2:00 PM – 3:00 PM

Location: A Healthy and Happy You, 212 Scotch Rd, Ewing NJ

Cost: $45

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/natural-face-lift-face-yoga-glow-workshop

During this workshop Devi aims to help attendees release facial tension, enhance circulation, and achieve a natural, healthy glow using straightforward and practical methods. No previous experience is required.

Session Flow:

• Welcome & Introduction (5 minutes)
A brief introduction and setting intentions

• Breathwork & Relaxation (5–7 minutes)
Gentle breathing exercises to alleviate stress and relax facial muscles

• Face Awareness (5 minutes)
Identifying areas of tension (jaw, forehead, eyes)

• Face Yoga Practice (25 minutes)
Simple exercises targeting:
– Jawline and neck relaxation
– Cheek lifting and toning
– Eye relaxation
– Forehead smoothing

• Self-Massage & Lymphatic Flow (10 minutes)
Light massage techniques to enhance relaxation and glow

• Closing Relaxation (5–8 minutes)
Guided relaxation to consolidate the practice

06/23/2026

Pilates with Nina 💪🏻

We supply all the equipment you just need to bring your willingness to sweat 😅

Tuesdays at 5:00 pm

A Healthy and Happy You
212 Scotch Road
Ewing NJ

Register here:

https://www.ahealthyandhappyyou.com/booking-calendar/pilates?referral=service_list_widget

06/15/2026

Hi friends,
As this studio evolves and the community continues to grow we have been trying our hardest to accommodate new classes and shifting times to accommodate the communities schedule so here is the newly updated weekly schedule.

Please help me welcome Michelle Gerdes and Julie Wolfe to the studio and the team. Michelle will be holding a Gentle Flow class from 12:15 - 1:15 pm followed by a meditation class from 1:30 pm to 2:00 pm. You may join Michelle for one class or treat yourself to both and give yourself a little sanctuary of self-care at the end of a long week. Julie will be holding Restorative Yoga at 7:00- 8:15 pm on Friday evenings. This class will help you melt your week away and slip into a relaxing a restorative state of mind and body allowing you to enjoy your weekend. You can register for their classes here: https://www.ahealthyandhappyyou.com/book-online

As a gentle reminder Julia Rose is holding reiki and psychic medium sessions every Tuesday from 12:30-4:30 pm with 1 hour time slots. You get to choose which variation of session you would like and can book online through the website. She will also be teaching a Yoga for PTSD at 6:30 pm on Thursdays and a 45 minute stretch class on Fridays at 5:30 pm.
The ask for a 6:00 am faster paced classes has been strong so I am teaching 6:00 am on Tuesdays and Thursdays Rise & Flow. This one hour class will leave you centered but energized for the day! Just don't mind me if I'm sipping my coffee during these classes LOL

As always Jess is offering her 1:1 sound healing. She is also now offering private group sessions as well by appointment. You can reach her at [email protected] for a session. Do not worry she will still be offering her monthly events to the public as well!

Nataly will continue her monthly sound healing events to the public as well but is now taking reiki clients by appointment in the studio as well. You can check her out and contact her through her website https://www.myportaltopeace.com/... to book an appointment with her.

For a massage email Rhianna at [email protected] to set up your appointment in the studio for either a Sunday or Monday appointment.

The studio is now offering private events as well. If you are looking to hold a birthday party for adults or children, a bachelorette party, or just a friend get together email me at [email protected] so we can discuss options and dates for your event.

I know I just typed out A LOT of info but you have any questions please do not hesitate to reach out!

Xo,
Chrissy & the AHAHY Team