Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

06/02/2026

Feet parallel, or rather the *bones* in the feet parallel is first gift to your low back. Here is how to do it. Progress to dynamic movement with tightrope walks. Namaste!

05/26/2026

Add these calf raises to spice up your yoga practice!

Namaste 🙏🙏🙏




05/19/2026

Want something beyond crunched? Try balancing on a swiss ball. Harder than it looks! Namaste 🙏🙏🙏




05/12/2026

First learned about body rolls in a functional training some years back. Harder rhan it looks! Have to control and let go at the same time. Try this before savasana in ur sequence next time

Namaste 🙏🙏🙏




05/10/2026

How its done! Crow pose with blocks increases accessibility of this pose every time. Congrats to Sara at UrgeYoga this morning in Ewing!



05/05/2026

are essential for training - will improve wide legged standing balance poses like Give it a try wide

Namaste 🙏🙏🙏

04/28/2026

Back tight during upward facing dog? or generally speaking off-the-mat? Try this combo of long holds for both upper and lower back. Then try a Sun Salute and notice the difference.

Namaste 🙏🙏🙏





04/21/2026

Wrist warmup refresher!

Namaste 🙏🙏🙏




04/14/2026

Warmup your body!
Extend, rotate, twist

Namaste 🙏🙏🙏




04/07/2026

Start with the foot then work your way up the leg. Yoga key words:

Now try and hold it for 60 seconds!






Namaste 🙏🙏🙏

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Ewing, NJ
08618

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