Sam Hewitt Yoga

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Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

10/27/2026

you probably havent done since the last time you saw this on instagram!

Namaste 🙏🙏🙏

10/20/2026

Hips too tight for full-on floor version of pidgeon? try these two alternatives. Namaste 🙏🙏🙏



10/13/2026

with blocks beats regular chair all day long! Improves knee stability for starters.

Namaste 🙏🙏🙏



09/29/2026

try this drill before to wake up@those obliques!

🙏🙏🙏 Namaste


09/22/2026

Using hip flexors to left the legs is the key to durable one leg balances., now hold this dor one minute each side!



09/15/2026

Dont be afraid fir teiangle pose if your low back tight. Here is an easy modification to allow the torso to twist if your hips or low back are tight

Namaste 🙏🙏🙏


09/08/2026

90-90 remains my 'go-to' hip opener. Here is a variation to take itto the next level.

Namaste 🙏🙏🙏



09/01/2026

Wrists are often a weak point for yoga students. Besides taking time to warm them up, dont forget to strengthen the wrists and foreaems w wrist curls. Simple but effective!




08/25/2026

A catalog of my favorite warmups these days. Pick 3!



08/18/2026

add to the beginning of your yoga practice. less loaad on the wrists (more foot surface grounding body weight on the mat).


Address

Ewing, NJ
08618

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