Dr Sean O'Mara

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Dr Sean O'Mara 15 yrs of optimizing clients. DrSeanOMara.com

Working with Major CEOs, US Senators, Senior Members of Congress, Ambassadors, Governors, Presidential Cabinet Members & Public Figures to make them the best influencers possible through cutting edge science.

10/16/2026

Stress makes you better, but stress also injures you.

Recovery decides which outcome you get.

10/15/2026

I prefer my fat loss plans to be lazy.

One hard decision up front saves my willpower from a dozen daily fights over the course of a week.

10/14/2026

At 24 hours of fasting, autophagy begins.

At 36 hours, it triples.

At 72 hours, it maxes out.

If you have never fasted past a single meal skip, your body has never run its own cleanup cycle. Not once. Not in years.

The heart fat, the visceral fat, the dead tissue — it is all still there because you never gave your body permission to burn it.

You need to fast, and you need to make it a habit.

But fasting is only *part* of the picture. I'm doing a live training, tonight, on melting visceral fat. Details in the comments.

10/14/2026

Grazing all day keeps your visceral fat fed, for two main reasons:

1. Every time you eat, insulin rises. Three meals plus snacks from morning to night, and it never comes back down. Your body never gets a window to burn anything.

2. For most of human history, nobody ate that way. Hunters feasted on a kill and went without when the hunt failed. Leave real gaps between meals. We were made to go without food for certain periods of time.

10/13/2026

I don't care how good your smart scale is or how advanced your wearable device is.

Neither can see the fat wrapped around your heart.

You aren't as healthy as you think. Stop lying to yourself and get the MRI.

10/13/2026

I have to beg some of my clients to stop jogging every day.

The visceral fat remains on their belly until they stop, because their cortisol remains elevated for so long.

As soon as they stop, the visceral fat starts melting away. I've seen it on the scans.

What exercise do I tell them to do instead? Something that saves them hours per week.

I'll share it in my free, live training, which happens tomorrow.

Reserve your seat now. Link Below.

10/12/2026

You cannot exercise yourself out of a bad diet.

No amount of cardio will erase your visceral fat if you keep feeding that visceral fat.

10/09/2026

Cut the processed food.
Cut the jogging.
Cut the snacks.
Ignore the scale.

Keep the sprints, the meat, the fermented foods. Fast regularly.

Then get the MRI and watch the fat around your organs disappear.

If I had trusted my bathroom scale, I would have believed I was falling apart.At 48, I weighed 165 pounds. At 59, I weig...
10/08/2026

If I had trusted my bathroom scale, I would have believed I was falling apart.

At 48, I weighed 165 pounds. At 59, I weighed 178.

Thirteen pounds heavier and eleven years older. Every number was pointing the wrong way.

But the MRI told a different story.

At 48, my body was packed with the inflammatory fatty disease that wraps around your organs, your heart, and the inside of your muscles. You could see it in my face. Puffy. Inflamed.

At 59, my scans showed far less of it. The extra weight was healthy tissue. I built muscle while the disease left.

The three big changes that drove these results:

1. Cut processed foods, especially processed carbs and industrial seed oils. They spike insulin, and insulin tells your body to store visceral fat.

2. Trade long runs for sprints. 10 to 20 seconds, all out. Rest. Repeat. Get cleared by your doctor first. Long, slow cardio raises cortisol. Maximum intensity raises growth hormone and adrenaline, the signals that pull visceral fat out.

3. Stop grazing. Leave real gaps between meals so insulin can come down and your body can burn its own fuel.

10/07/2026

You feel fine, and the fat is packed around your organs.

You look thin, and the fat is packed around your heart.

You feel good about the number on the scale every morning, and the fat is marbled inside your muscles.

The fat that can kill you is the fat you cannot pinch. Silent. Ignored. Pumping disease into your body.

But once you can finally see it, it starts to leave. Get the MRI.

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Excelsior, MN
55441

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