06/10/2026
I've reviewed over 6,000 MRIs. The fat that's killing you isn't the fat you can pinch. It's wrapped around your heart and threaded through your muscle.
And almost nothing you've been told to do touches it.
Here's what actually works:
1. Diet and fasting
Counting calories loses weight, but it doesn't lose disease. Keto is better. Carnivore is better still. But you're not trying to weigh less. You're trying to lose disease, both present and future.
Skipping one meal does little. Going 24-48 hours flips your body into the repair state your ancestors lived in between hunts. Extended fasting beats intermittent. Intermittent beats grazing all day. Your body heals when you stop feeding it.
2. Exercise
Steady, elevated cardio keeps your cortisol elevated for hours after you stop, causing extended periods of harm. But if you sprint to exhaustion in 30 seconds, your cortisol crashes below where it started.
Walk for hours. Sprint for seconds. Avoid jogging.
Nothing releases more myokines than sprinting. Myokines are the messengers that tell your body to burn visceral fat and build muscle.
3. Sauna
A dry sauna, 15 minutes, 4-7x a week, cuts death from heart attack and stroke by over 50%. No pill matches that. No supplement has those benefits.
Stop treating your body as if it's disposable.
Stop chasing weight. Start hunting disease.
