The Balance Center

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The Balance Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Balance Center, Mental Health Service, 684 Excelsior Boulevard, Excelsior, MN.

10/03/2026

We created a special 'plant room,' dimmed the lights, played soft music, and lit candles. Sitting there, taking deep, relaxed breaths, we were reminded of how important the simple things in life truly are.

10/03/2026

Research shows that taking a good break can refill your energy tank, boost creativity, productivity, and motivation. As Sam Harrison said, sometimes we just need to put down our phones, close our eyes, and take a few deep breaths.

10/02/2026

Expanding into business and coaching can be incredibly rewarding, but it demands significant time and energy. To avoid running on empty, especially when teaching others to manage their energy, we realized the importance of staying full and being good role models.

10/02/2026

In a busy world, carving out a special corner for relaxation can make all the difference. Think candles, soft lights, or a gentle fountain. Even a short walk or the wisdom to 'try slowing down' can bring profound relief.

10/01/2026

We often forget the importance of simple things in life. As the Dalai Lama said, we are human beings, not human doings. Find ways to relax, renew, and rewind, even if it's just creating a special calm corner.

10/01/2026

The worries of today, the regrets of yesterday, and the anxieties of tomorrow can rob us of the present. Cherish this moment; it's the only certainty we have.

09/30/2026

When did you last allow yourself the luxury of just being? We encourage you to take time to relax, renew, and rewind. Fill your tank to reap the positive benefits for your health, happiness, and productivity.

09/30/2026

Ever feel like you're running on empty and your human energy tank needs a refill? Doug and Lynn Nodland share insights on recharging your personal energy.

09/29/2026

Struggling with unhealthy coping? Discover powerful, healthier alternatives like meditation, prayer, and positive thinking. You have the incredible ability to choose your thoughts and change your life.

09/28/2026

The nature of stress has shifted. Doug and Lynn Nodland explore the differences between stress in the past and today, breaking down what we can and cannot control.

Address

684 Excelsior Boulevard
Excelsior, MN
55331

Telephone

+19524522664

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