The Balance Center

The Balance Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Balance Center, Mental Health Service, 684 Excelsior Boulevard, Excelsior, MN.

05/18/2026

Do you say 'yes' when you'd rather say 'no'? We often overlook the massive impact of our daily choices, estimated at 35,000. As Anne Frank wisely stated, 'First we make choices, then our choices make us.' This concept was highlighted by author Mitch Axelrod after a health challenge, prompting a reevaluation of his life choices.

05/18/2026

We often say yes when we want to say no, fearing we'll appear unkind or rude. But honoring your values means being honest. Saying 'no thank you' kindly isn't unkind; it's honest. Know your priorities and set boundaries.

05/17/2026

Comparing yourself to others is a losing game. Remember Eleanor Roosevelt: 'No one can make you feel inferior without your consent.' Focus on your strengths, list what you have, and recall that people only show what they want you to see, especially on social media.

05/16/2026

Are you stuck in the comparison trap? Steve Furtick says we compare our messy behind-the-scenes to others' highlight reels. Tony Robbins reminds us to be better than who we were yesterday. Focus on your progress, celebrate small wins, and remember your unique journey is what truly matters. What steps will you take today to stop comparing and start growing?

05/16/2026

Anne Frank's wisdom echoes: 'First we make choices, then our choices make us.' Mitch Axelrod's health scare led him to prioritize home-based work, aligning his life with his values. Choosing what resonates with your core beliefs fuels fulfillment, while saying 'yes' to misaligned commitments breeds trouble. Remember Josh Billings: 'Half of the troubles... traced to saying yes too quickly and not saying no soon enough.'

05/15/2026

Are you feeling unsatisfied with your life? It's easy to fall into the comparison trap, wishing for what others have—their houses, cars, or careers. But remember, you don't always see the full picture or the sacrifices made.

05/14/2026

Comparing yourself to others is just a habit, one that can hold you back like an emergency brake. Theodore Roosevelt wisely said, 'Comparison is the thief of joy.' Instead, compare yourself to your recent past to grow and find more fulfillment.

05/14/2026

Traditional SMART goals and accountability partners are good, but often fall short. Discover a surprisingly simple strategy, inspired by 'One Word That Will Change Your Life,' that has profoundly impacted individuals, families, schools, and businesses.

05/13/2026

Feeling anxious? Explore a simple ABC model to understand how activating events, beliefs, and consequences shape our emotions and behaviors. This tool can offer new perspectives on your feelings.

Address

684 Excelsior Boulevard
Excelsior, MN
55331

Telephone

+19524522664

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