Revitalize Wellness Therapy

12/08/2021

Exciting times….Revitalize has been featured in a Redfin Article!

Reduce Holiday stress now by checking out these tips:

With meal preparations, house decorations and family, there is no denying the holidays can be a stressful time. Here are some tips on how to deal with stress at home during the holidays.

05/03/2021

“Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional.”

It's not all about massages and green juices.

04/23/2021

Happy Friday, Minneapolis!

11/24/2020

For anyone needing a pick-me-up this week. Many are struggling with the fact that the holidays are fast approaching and we’re unable to celebrate as usual. You’re not alone!

Humor, determination, and more.

04/21/2020

Getting sick of Virtual Chats? Maybe this article will help explain why we’re feeling this way....

“One response is fear, guilt, exhaustion, or resentment which comes from feeling as though there is no “excuse” for saying no to a gathering or event since everyone knows we’re all home and “available.”

... and expert tips on how to make calls more meaningful.

03/27/2020

I know we’re all feeling a bit like this right now...Revitalize is now offering Virtual Sessions to help manage all of your sh*t during this crazy time!

03/24/2020

Do you need to start being more assertive? Read on to find out...

If you always say, "I might be wrong," others may never think you're right.

03/21/2020

Good to keep in mind during these crazy times!

03/19/2020

"These feelings and struggles are real and valid."

02/29/2020

“It can be quite common for the days where nothing is emotionally or mentally prepared prior to the session to end up being some of the deepest and most enlightening sessions.”

The answer might surprise you.

12/16/2019

Because Sunday night anxiety is so real!

"Start these Sunday night and use them throughout the week."

10/26/2019

Mind-reading, stepping in, taking over, and more.