DBT for You

07/09/2026

If you have questions on any of our services email us at [email protected]. One-On-One Skills Coaching is an excellent way to really hone your DBT skills or learn how to use DBT to manage your everyday life. Have a great summer!

All Services available to anyone in the US.

All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

06/23/2026

Practical DBT, real clinical dilemmas, and zero pressure to have it all figured out! Come join me, bring your lunch and let's do this!

Affordable CEU's supported by NASW.

https://dbtforyou.org/lunchnlearn/

https://youtube.com/shorts/mBAewuaPuGA?feature=share

All Services available to anyone in the US.

All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

Join a one hour Zoom lunch series focused on practical DBT skills y...

06/19/2026

https://youtube.com/shorts/iI6A9CHLhuA

Are you looking for ways to improve your communication with your teen around mental health topics and emotion regulation skills? Come develop a shared language with your teen, and improve your ability to support them when they are struggling.

Note: In recent studies, teens share that it is not stigma or fear of "getting in trouble" that stops them from talking to their parents about their mental health issues. Teens today are hesitant to share because they don't want to upset their parents, and don't trust that they will know how to help them.

Join us to help develop the skills so that your teen believes that they can go to you when they are struggling.

All Services available to anyone in the US.

All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

Are you looking for ways to improve your communication with your te...

06/12/2026

Here is why RO DBT can help you

https://youtu.be/ZWUeT80jcnI

Online Skills Development Sessions — Serving anyone in the US.
All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/04/2026

Officially updating our Current Services - If you know or want to know about DBT, we are a one-stop-shop! Be sure to check out any of our services that apply to you. ALL of our services are available to anyone in the U.S.

DBTips.net - Our newest service is an excellent resource for those of you already familiar with DBT and want resources to practice and keep up with the latest in DBT. https://dbtips.net

DBT for You Skills - Our online classes for teens, young adults and their caregivers. Even if you have never used DBT, we can teach you how to use it in, and improve, your day-to-day life.

DBT for You Training - For individual professionals or organizations that need a new or deeper understanding of DBT, we can train you.

https://dbtforyou.org

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

06/03/2026

Congratulations Jake on this new position which will blend your talents!!

✨ Team Spotlight: Meeting Jake Hudgins! ✨

We are so excited to introduce the newest addition to the No Brain is the Same team, Jake Hudgins! 🧠

Jake brings a powerful blend of mental health expertise and creative energy to our mission. He comes to us from the intensive outpatient program DBT For You, where he served as a teen group leader and skills coach with specialized training in Dialectical Behavior Therapy (DBT).

Jake is also a familiar face in the arts community, having taught music at the middle and high school levels, and he remains active in youth musical theater programs throughout New Hampshire and Massachusetts.

For Jake, this work is personal. His own journey with anxiety and neurodiversity fuels his dedication to fostering inclusive spaces where every individual feels understood. He is grateful for the chance to help No Brain is the Same's mission and spread our message.

Help us give Jake a warm welcome by leaving a comment below! 👇

05/28/2026

Beth is at it again!

This is not DBT for You’s Lunch and Learn… join us for that as well: https://dbtforyou.org/lunchnlearn/

Join NAMI Vermont for a series of presentations relating to mental health, delivered by knowledgeable speakers in a relaxed, lunchtime format.

05/21/2026

*SCHEDULE CHANGE* — Dates have been changed to July 7th - August 25th, see link below for the most current info.

The other half of our business is our Training services. Below is our newest offering. Hosted by the one and only Erin Cox-Slosberg, our Lunch and Learn Series is a prime way to learn new things, meet new people and earn CEUs! Starting in less than two weeks, sign up now!

https://dbtforyou.org/lunchnlearn/

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

05/20/2026

At DBT for You we offer both Standard and RO (Radically Open) DBT online classes. What's the difference?

Both RO DBT and standard DBT have skills training courses included within their treatment package. At DBT For You we offer both standard DBT and RO DBT skills classes. The overall difference is that RO DBT teaches students skills to become more open to learning, communicating, and new experiences, while standard DBT emphasizes developing skills to improve self control and decrease impulsive behaviors.

Online Skills Development Sessions — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

05/19/2026

Tune in to see what Beth has to say!

If you’re invested in your overall wellness, this episode of Connection Conversations is a must-listen. 🎧

We dive into DBT (Dialectical Behavior Therapy) with Beth Salvi-Hudgins and walk away with DBT tools you can actually use in everyday life!

More about DBT For You: https://dbtforyou.org/
Listen wherever you get your podcasts: https://tr.ee/A-wysWBz_N
Watch on Vimeo: https://vimeo.com/1193591489?fl=pl&fe=sh