DBT for You

06/04/2026

Officially updating our Current Services - If you know or want to know about DBT, we are a one-stop-shop! Be sure to check out any of our services that apply to you. ALL of our services are available to anyone in the U.S.

DBTips.net - Our newest service is an excellent resource for those of you already familiar with DBT and want resources to practice and keep up with the latest in DBT. https://dbtips.net

DBT for You Skills - Our online classes for teens, young adults and their caregivers. Even if you have never used DBT, we can teach you how to use it in, and improve, your day-to-day life.

DBT for You Training - For individual professionals or organizations that need a new or deeper understanding of DBT, we can train you.

https://dbtforyou.org

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

06/03/2026

Congratulations Jake on this new position which will blend your talents!!

✨ Team Spotlight: Meeting Jake Hudgins! ✨

We are so excited to introduce the newest addition to the No Brain is the Same team, Jake Hudgins! 🧠

Jake brings a powerful blend of mental health expertise and creative energy to our mission. He comes to us from the intensive outpatient program DBT For You, where he served as a teen group leader and skills coach with specialized training in Dialectical Behavior Therapy (DBT).

Jake is also a familiar face in the arts community, having taught music at the middle and high school levels, and he remains active in youth musical theater programs throughout New Hampshire and Massachusetts.

For Jake, this work is personal. His own journey with anxiety and neurodiversity fuels his dedication to fostering inclusive spaces where every individual feels understood. He is grateful for the chance to help No Brain is the Same's mission and spread our message.

Help us give Jake a warm welcome by leaving a comment below! 👇

05/28/2026

Beth is at it again!

This is not DBT for You’s Lunch and Learn… join us for that as well: https://dbtforyou.org/lunchnlearn/

Join NAMI Vermont for a series of presentations relating to mental health, delivered by knowledgeable speakers in a relaxed, lunchtime format.

05/21/2026

*SCHEDULE CHANGE* — Dates have been changed to July 7th - August 25th, see link below for the most current info.

The other half of our business is our Training services. Below is our newest offering. Hosted by the one and only Erin Cox-Slosberg, our Lunch and Learn Series is a prime way to learn new things, meet new people and earn CEUs! Starting in less than two weeks, sign up now!

https://dbtforyou.org/lunchnlearn/

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

05/20/2026

At DBT for You we offer both Standard and RO (Radically Open) DBT online classes. What's the difference?

Both RO DBT and standard DBT have skills training courses included within their treatment package. At DBT For You we offer both standard DBT and RO DBT skills classes. The overall difference is that RO DBT teaches students skills to become more open to learning, communicating, and new experiences, while standard DBT emphasizes developing skills to improve self control and decrease impulsive behaviors.

Online Skills Development Sessions — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

05/19/2026

Tune in to see what Beth has to say!

If you’re invested in your overall wellness, this episode of Connection Conversations is a must-listen. 🎧

We dive into DBT (Dialectical Behavior Therapy) with Beth Salvi-Hudgins and walk away with DBT tools you can actually use in everyday life!

More about DBT For You: https://dbtforyou.org/
Listen wherever you get your podcasts: https://tr.ee/A-wysWBz_N
Watch on Vimeo: https://vimeo.com/1193591489?fl=pl&fe=sh

05/18/2026

We are VERY excited to bring this new service to all students and practitioners of DBT. Please check it out and give our new page a like and follow.

We are now LIVE! Sign up now to access our FREE content.

Are you a DBT student looking for ways to increase your motivation to practice your skills?

DBTips, a new monthly subscription service from DBT for You, can help. Please check out our FREE content!

https://dbtips.net

04/29/2026

SUMMER INTENSIVES — Our Normal Skills Classes Provided Over a Shorter Time for the Summer

NOTE: The 7/23 date is now a part of the schedule and will be expected for attendance. This pushes the final date back to August 4, instead of August 6 (Middle and High School) and 7/28 for Young Adults. See the website for the latest schedule info.

https://dbtforyou.org/dbt-skills-classes/

Online Skills Development Classes and Coaching — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

04/16/2026

New Class Time Added! Our 3-4 pm Teens Only Class is sold out until 7/2/26! We have added a second class 4:30-5:30 on Thursdays, starting 5/7/26. Both can be pre-registered for NOW.

https://dbtforyou.org/dbt-skills-classes/

04/14/2026

Before School Support for High School Students! Let us help support your student in completing the school year. Just a few weeks left before Morning Check Ins start! Sign Ups are available now: https://dbtforyou.org/morningcheckin/

Online Skills Development Sessions — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou