Vance Physical Therapy and Wellness, Exeter, CA

Vance Physical Therapy and Wellness, Exeter, CA Expert physical therapy, diagnostics testing, & massage therapy. https://linktr.ee/vancept

09/05/2026

One of the biggest fears after a nerve injury?
"I guess I'll need surgery."
Josh says that's not always true.
Some nerve injuries recover with conservative treatment, physical therapy, protection, and time.
Every situation is different.
That's why getting the right diagnosis matters.
🎧 Episode 32 of The Optimal Health Guide.
Can Nerves Heal?
👉 podcast.vancept.com
Josh explains that while surgery is sometimes appropriate, many nerve injuries can recover without it depending on the type and severity of the injury.

Daily independence is built from ordinary abilities: getting off the floor, carrying groceries, climbing stairs, reachin...
09/04/2026

Daily independence is built from ordinary abilities: getting off the floor, carrying groceries, climbing stairs, reaching overhead, and walking with confidence. Practicing strength and mobility now helps keep those choices available later.

09/04/2026

Being told you have a nerve injury can feel overwhelming.
Josh's message is simple:
There is hope.
Every injury is different, but many nerves can recover with the right treatment, the right guidance, and a little patience.
Don't assume your future has already been decided.
🎧 Hear the full conversation in Episode 32 of The Optimal Health Guide.
Can Nerves Heal?
👉 podcast.vancept.com
Josh encourages listeners to seek knowledgeable care, ask questions, and stay engaged in the recovery process.

Healthy aging is not about chasing a younger body. It is about protecting the abilities that make life meaningful—travel...
09/03/2026

Healthy aging is not about chasing a younger body. It is about protecting the abilities that make life meaningful—traveling, working, playing with family, caring for a home, or enjoying favorite hobbies. Your goals should shape how you train today.

09/03/2026

How do you know if a nerve is actually recovering?
Josh looks for things like:
✅ Less frequent numbness and tingling
✅ Better function
✅ Less pain
✅ Improved strength
Recovery isn't just about how you feel today.
It's about the steady return of normal function over time.
🎧 Episode 32 of The Optimal Health Guide.
Can Nerves Heal?
👉 podcast.vancept.com
These are the practical signs Josh identifies when monitoring recovery.

Motivation comes and goes, which is why simple habits matter. A short daily walk, a scheduled exercise time, or keeping ...
09/02/2026

Motivation comes and goes, which is why simple habits matter. A short daily walk, a scheduled exercise time, or keeping equipment visible can reduce the effort needed to begin. Consistency often grows from making the next step easy.

Readiness is not only about having no pain. Look for steady movement, good control, manageable symptoms, and the ability...
09/01/2026

Readiness is not only about having no pain. Look for steady movement, good control, manageable symptoms, and the ability to recover after activity. Gradual progress gives your body a chance to adapt without turning every step forward into a test.

🎙️ NEW EPISODE: Is It Really a Nerve Problem?"My nerve is pinched.""I think that's my sciatic nerve.""That burning has t...
09/01/2026

🎙️ NEW EPISODE: Is It Really a Nerve Problem?
"My nerve is pinched."
"I think that's my sciatic nerve."
"That burning has to be a nerve."
We use phrases like these all the time.
But how do you actually know when a nerve is the problem?
That's where this week's conversation begins.
In Episode 31 of The Optimal Health Guide, physical therapist Josh Vance explains how he works through the puzzle of nerve symptoms, from the initial conversation and physical examination to EMG and nerve conduction testing.
We talk about:
✅ Numbness, tingling, burning, and weakness
✅ Why symptoms don't always reveal where the problem originates
✅ What Josh looks for during an examination
✅ When diagnostic testing becomes useful
✅ What actually happens during an EMG
✅ What nerve conduction testing can tell us
✅ How testing can identify the location and severity of an injury
✅ Why getting the diagnosis right can change the treatment
One of the most interesting parts of the conversation is that a test doesn't always need to find a nerve injury to be valuable.
Sometimes knowing that the nerve isn't the problem is exactly the answer you need.
If you've been dealing with numbness, tingling, weakness, or unexplained symptoms and still don't really know what's causing them, this episode will help you understand how clinicians start finding answers.
🎧 Episode 31: Is It Really a Nerve Problem?
Listen now:
👉 podcast.vancept.com
Learn more:
👉 vancept.com

Recovery rarely moves in a perfectly straight line. Some days build confidence; others reveal what still needs attention...
08/31/2026

Recovery rarely moves in a perfectly straight line. Some days build confidence; others reveal what still needs attention. Patience does not mean doing nothing. It means staying consistent with the right work while giving your body time to adapt.

08/31/2026

Sometimes nerve symptoms aren't dramatic.
Your feet might feel strange.
You may feel less balanced.
They may feel heavy or almost like "blocks."
Or the normal sensation you used to have simply isn't there.
Those changes are worth paying attention to.
Your body doesn't always communicate a problem through sharp pain.
Sometimes the clues are much quieter.
🎧 Hear Josh explain what those symptoms can mean in Episode 31 of The Optimal Health Guide.
Is It Really a Nerve Problem?
👉 podcast.vancept.com
Josh specifically describes altered feeling in the feet and changes in balance as possible clues that warrant consideration of a nerve problem.

Address

511 W Visalia Road
Exeter, CA
93221

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+15595927117

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