ChildLight Education Company

ChildLight Education Company Promoting resilience, good health habits and mindful awareness through wellness education.

ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we've grown, our certification programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life's challenges in healthy ways.

Looking for a fun activity for your next children’s yoga class? Try YOGA BINGO!Print your FREE game cards here & cut up ...
05/18/2026

Looking for a fun activity for your next children’s yoga class? Try YOGA BINGO!

Print your FREE game cards here & cut up the last page for your draw pile:

https://childlighteducationcompany.com/wp-content/uploads/2023/12/Yoga-Bingo.pdf

💚 Rumi 🧡
05/13/2026

💚 Rumi 🧡

It is with immense gratitude and admiration that we extend our heartfelt thanks to all the dedicated educators who make ...
05/04/2026

It is with immense gratitude and admiration that we extend our heartfelt thanks to all the dedicated educators who make a difference in the lives of students each and every day.

This week, we have the special opportunity to celebrate the incredible contributions of our educators and recognize the profound impact they have on shaping the future. From early childhood educators to college professors, from classroom teachers to administrators, each member of an educational community plays a vital role in nurturing young minds, fostering growth, and inspiring lifelong learning.

During Educator Appreciation Week and beyond, let us take the time to express our gratitude, show our support, and celebrate the remarkable individuals who dedicate their lives to the noble profession of education. Whether it’s a simple thank-you note, a kind gesture, or a heartfelt word of encouragement, every expression of appreciation makes a difference and reinforces the value of their invaluable work.

To all of our educators, thank you for your passion, your dedication, and your unwavering commitment to the success of our students. You are the heart and soul of our educational community, and we are profoundly grateful for all that you do.

Here’s to celebrating our amazing educators today and every day!

DOWNLOAD YOUR FREE LESSON PLAN HERE:
https://childlighteducationcompany.com/wp-content/uploads/2022/03/K-5-Lesson-Plan-1-Introduction-to-Yoga.pdf

04/26/2026

ChildLight Education Company, founded in 2005, is dedicated to sharing yoga, mindfulness, and additional wellness modalities with people of all ages and abilities. Our certification programs include evidence-based SEL, mental health strategies, and trauma-informed trainings, classes, and curricula. We envision a future where everyone has the tools to navigate life’s challenges in healthy ways.

Learn more at the links in our bio. 🙏🏼

Fun Spring art projects! 🎨 Kite SkyPaint or color a full page blue for your sky. While it dries, decorate several diamon...
04/19/2026

Fun Spring art projects!

🎨 Kite Sky
Paint or color a full page blue for your sky. While it dries, decorate several diamond shapes to be your kites—keep them all or share with a friend! Glue your kites to the dry sky, trace part of your hand in the bottom corner, and draw strings connecting your hand to the kites so it looks like you’re flying them!

🪨 Rock Painting
Get creative with flowers, kind words, faces—anything goes! Keep your rocks, gift them to a friend, or leave them for someone to find (just be mindful not to leave them in National Parks or protected areas).

🐥 Chick Friend
Glue together a few soft yellow or orange pom poms to form a sweet little chick. Add eyes and a beak, give it a name, and keep it in your pocket for a cozy reminder that a friend is always near.

🫧 Homemade Bubble Blowers
Use household items like straws, rubber bands, and recycled containers to make your own bubble wands and containers. Bubbles bring joy at any age! Watch Michelle James make one in the video below (find it in our YouTube Channel!)

https://youtu.be/B6kgCaYz9ro?si=7fOTd3itrTw82-U3

Springtime brings longer days, more sunshine, and a natural shift in your family’s daily rhythm—but it can also make bed...
04/16/2026

Springtime brings longer days, more sunshine, and a natural shift in your family’s daily rhythm—but it can also make bedtime a little more challenging. With all the extra energy and excitement that comes with the season, a calming evening routine becomes even more important.

A gentle bedtime yoga practice can help ease the transition from a busy, playful day into a peaceful night. Through simple movement, breath work, and relaxation techniques, yoga supports your child in settling their mind, calming their nervous system, and preparing for restful sleep.

An added bonus? It creates intentional one-on-one time to connect, slow down together, and end the day on a positive, grounded note.

We recommend the following 6 tips to begin a bedtime yoga routine in this article:

https://childlighteducationcompany.com/yoga-for-back-to-school-bedtime-6-tips-for-getting-your-children-to-sleep/

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Exeter, NH

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+14843501180

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