Thomas Grace, Psy.D.

11/17/2021

Brené Brown: Listening to shame

Wstyd to przemilczana epidemia, leżąca u źródeł wielu patologicznych zachowań. Brené Brown, której wcześniejszy wykład na temat wrażliwości bił w internecie rekordy popularności, zastanawia się, jakie efekty w życiu ludzi może przynieść uczciwa konfrontacja ze wstydem. Z każdego ...

11/15/2021

Welcome to my Stress Management Anger Redirection Techniques (SMART) Group. My goal is to end violent behavior in the home and I want people to join me in this effort.

As members, we agree that violence, coercion, and terror are NEVER acceptable
reactions to frustration. The SMART Group uses education and support to better recognize stresses and make healthier choices for relief, feelings management, and conflict resolution.

This SMART Group is for men who are voluntarily striving to stop behaving
violently and take personal responsibility to develop mature responses for coping.

I wilI use this page to provide information about group meetings and helpful resources.

07/17/2020

https://www.usatoday.com/story/news/health/2020/07/16/988-fcc-approves-3-digit-number-new-su***de-prevention-hotline/5451284002/

The process will take two years, as telecom and voice service companies will be mandated to have a 988 hotline by July 16, 2022.

10/31/2018

Who we are and how we engage life is the intersection of our needs and our resources,

When aligned and coordinated, life is pretty sweet - not always easy, but essentially gratifying.

When jammed up, life can feel like it's at a standstill or an unpredictable mess of accidents - leapfrogging from one frustrating and disappointing situation to the next in hopes that something will satisfy.

I am a clinical psychologist and I help people identify their characteristic ways of gratifying needs and tolerating frustration. As we engage in therapeutic conversations, people I work with can learn to deliberately and actively shift toward mature choices and shift away from primitive impulses that repeatedly lead to desperation and frustration.