Step One Pelvic PT

09/29/2025

Happy National Coffee Day!

The bad news - coffee can make urinary urgency and leakage worse. The good news - you don’t have to give it up to feel relief!

☕️ Pair your coffee with extra glasses of water to stay hydrated and dilute its impact as a bladder irritant.

☕️ Drink caffeinated coffee before noon. Caffeine can stay in your system for up to 12 hours, leading to more nighttime trips to the bathroom.

And if urgency or leakage is more than a minor inconvenience in your life, it might be time to consider pelvic floor PT as a non-invasive, drug-free way to improve your quality of life.

09/20/2025

Did you know Step One offers multiple kinds of specialized PT? It’s all part of our commitment to making an immediate difference in your quality of life through individualized care.

In addition to our core pelvic floor services, we offer evidence-based, compassionate care for TMJ/jaw pain and vertigo/dizziness.

Physical therapy for temporomandibular joint dysfunction (TMD or TMJ) can be helpful in decreasing pain and improving jaw motion. Learn what to expect.

07/01/2025

Pelvic floor PT can be a life changing non-surgical treatment for women AND men. The New York Times shares what Step One already knows!

If you’re struggling with leaking, urgency, ED or pelvic pain, take this as your cue to call for a free consult!

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

06/08/2025

Back in Fair Lawn today for the Pride Block Party! Visit us at the Memorial Pool parking lot before 4pm for your chance to try your hand at the rainbow p**p claw machine!

03/22/2025

What’s better than working with a pelvic floor PT to regain normal function after colorectal surgery?

Not needing surgery at all.

March is Colon Cancer Awareness month, and we’re partnering with Glen Rock High School student Jay Kreibich to empower you to know your risk. Come for the paint night, stay for the info that could save your life or the life of a loved one.

03/16/2025

Your Sunday reminder: when it comes to your sexual health, unwanted pain is never normal.

09/06/2024

Only a few spots remain!

Register now to join Step One PT at the Glen Rock Public Library on 9/26 to discover how to prevent pelvic floor issues, understand how PT can help improve existing problems, or just find out what pelvic floor PT actually entails!

Join pelvic floor physical therapist Ben Kalinkowitz, PT, DPT, MPA, with Step One Pelvic PT, for an introduction to the often overlooked muscle group that's key to healthy aging. ...

08/18/2024

Get your questions answered: join Dr. Ben on September 30th at the Glen Rock Public Library! Learn about pelvic floor muscles and how to keep them healthy in a free conversation - open to the public! RSVP at the link below.

Thursday, September 26 at 7:00 PM Join pelvic floor physical therapist Ben Kalinkowitz, PT, DPT, MPA, with Step One Pelvic PT , for an introduction to the often overlooked muscle group that's key to healthy aging.  Find out what's truly "normal" when it comes

06/07/2024

Come out and see us at Fair Lawn Pride on Sunday! As one of few pelvic PTs in the tri-state area with the knowledge and specialized training to meet the needs of the LGBTQ+ community, we are so excited to introduce ourselves to you. Come visit our table for giveaways and info - Dr. Ben will be on hand to answer your questions!

06/06/2024

Happy Pride Month!

At Step One Pelvic PT, we believe that everyone deserves access to healthcare that makes them feel safe and understood. It's why we've pursued extra training to best serve our LGBTQ+ clients, and it's why we're proud allies. Whether you are looking for specialized care to improve sexual function, heal and thrive after gender affirming surgery, manage the daily physical strain of showing up in your body, or just want to know that your provider sees you for who you are, Step One Pelvic PT is here for you.