Integral Yoga Institute of New Jersey

09/02/2026

Antar Trataka: Six Weeks to Heal

The Science of Yoga offers many approaches to the healing process.
In the next few sessions of Antar Trataka Hatha, we will offer a wide variety of yoga practices that will help alleviate any imbalances in our systems.
The Digestive, Endocrine, and Immune Systems are the main systems we will explore. We will also explore the Five Major Pranas and how they can help to promote the health and vitality of the body.
Join our Director, Margabandhu, on
Sundays at 8 AM for a great start to your week.
Start date: Sunday, September 20, 2026.

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09/02/2026

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09/02/2026

https://iyinj.org/events/antar-trataka-six-weeks-to-heal/

Email from Integral Yoga Institute In person and Virtual Attendance options Register Here Your Instructor Margabandhu Martarano, Director The Integral Yoga Institute of NJ for almost 60 years Integral

08/26/2026

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Email from Integral Yoga Institute Various Sub-Programs You can Tailor for Your Self Beyond the Yoga Mat Discover the Complete Path to Integral Living You’ve Been Taking Yoga Classes… Now Discover the

08/14/2026

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08/08/2026

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08/06/2026

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Email from Integral Yoga Institute Read our exciting update. Donate Here Hari OM Dear Friends, From the bottom of our hearts, thank you for your generosity, encouragement, and belief in the mission of

07/03/2026

Congratulations to our newest Integral Yoga Teacher:
Alexandra Nalani Lane!
She is more than ready to serve! We are so proud of her.

06/25/2026

Ever feel like your body is carrying the weight of the whole week? It’s time to let it all go.

​In our Integral Yoga classes, we begin the sacred journey of Yoga Nidra with a process called Deep Relaxation. This is the essential first step—completely releasing and grounding the physical body so we can beautifully transition into the deeper, subtler parts of the practice.

​We are so incredibly blessed to be led through this journey by our beloved Rev. Premajyothi, whose gentle guidance helps us melt into the mat and find true stillness from the inside out.

​🌟 Why this first step matters:

​Releases physical tension: It signals to your nervous system that you are completely safe to drop your armor.

​Quiets the busy mind: Softens the external noise so you can begin to tune inward.

​Sets the foundation: You can't easily access the subtle layers of awareness until the physical body is fully at rest.

​Ready to experience this profound peace for yourself? Put on something comfortable, bring an open heart, and let Rev. Premajyothi guide you home to yourself. Come visit IYINJ at Fairlawn to experience our full practice 🤍

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06/05/2026

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Email from Integral Yoga Institute Our Loving Request continues! Donate Here Hari OM Dear Beloved Sangha Friends, With heartfelt gratitude, we are delighted to share that we have now reached 62% of ou