07/29/2026
🌬️ How Healthy Is Your Lung Meridian?
In Traditional Chinese Medicine, the Lung Meridian is about more than breathing. It supports your immune system, skin health, energy, and emotional well-being.
If you often wake up between 3–5 AM, experience allergies, frequent coughs, or skin concerns, your Lung Meridian may need extra care.
Support your lungs by:
✨ Getting quality sleep
✨ Practicing deep breathing
✨ Avoiding excessive cold foods and drinks
✨ Managing stress, grief, and worry
Healthy lungs help your whole body thrive, inside and out.
📖 Inspired by Meditation and the Meridians by Dr. Tian Li & Norman Plotkin, CHt.
https://www.violetwellnessspa.com/post/meditation-and-the-meridians-lung-meridian
Book Link:
https://www.tianchaoherbs.com/shop/p/meditationandthemeridians