Fit & Healthy Nutrition for Busy Families

Fit & Healthy Nutrition for Busy Families Have you ever wanted simple, family friends recipes and nutrition tips through the holidays? Downloa

This looks so good from Dr. Sally!
03/21/2022

This looks so good from Dr. Sally!

Leftovers are some of the best parts of holiday dinners. What are some of your favorite ways to repurpose them? F & H Le...
12/28/2021

Leftovers are some of the best parts of holiday dinners. What are some of your favorite ways to repurpose them?

F & H Leadership team member, Mary at F & H Fitness Studio buys a turkey larger than needed to feed everyone at dinner. She will take the leftover meat and make turkey noodle/vegetable soup by also using the carcass for some of the healthiest bone broth!

So there you are, away from your gym, your workout buddies and all. the. fitness. things. What do you do?? Take this adv...
12/23/2021

So there you are, away from your gym, your workout buddies and all. the. fitness. things. What do you do?? Take this advice from F & H Fitness Studio leadership team member, instructor, mom and business partner, Erica Lauren.

"Continue movement even if your regular workout options are not available during the holidays. Go for a walk, shovel snow, do a free online yoga session, dance. As someone who thrives on a schedule, holidays make it difficult to stay on track that way. Think of it as an opportunity to rest your body as well!

Enjoy a hot tub..even better if it's with your partner!"

What are some of the things you do when you are out of your normal health and fitness routine?

Have you ever felt like you are always on the run and don't have time to eat healthy? Leaership team member Mary Black h...
12/22/2021

Have you ever felt like you are always on the run and don't have time to eat healthy? Leaership team member Mary Black has too.

"When I was training full-time and had only a few short breaks between clients, I kept a bag of apples and a bunch of bananas in the studio office to "grab and go" between clients. While it's not a full meal, it was something that was good for me and kept em going until I could sit down for a meal."

Mary says a few items to keep in your purse or desk drawer:

Single nut butter packets w/rice cakes
Bagged nuts
Granola bars
Chopped/sliced veggies

What are some of your favorite healthy grab n go options?

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