Arctic Chiropractic Fairbanks

Arctic Chiropractic Fairbanks At Arctic Chiropractic & Physical Therapy we are dedicated to helping Fairbanks and the surrounding boroughs deal with pain through a variety of techniques.

We strive as a team to help provide the best care possible to improve the quality of your life. Located in the heart of Fairbanks, the leading health professionals at Arctic Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Rob and Kevin Lewis is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Think you don’t have time to exercise? Think smaller! ⏱️💪“Exercise snacks” are short bursts of movement you can fit into...
09/25/2026

Think you don’t have time to exercise? Think smaller! ⏱️💪

“Exercise snacks” are short bursts of movement you can fit into your day, whether it’s a quick walk, a few squats, or some stretching between tasks.

Even small amounts of activity can add up toward the recommended 150 minutes of exercise per week and provide meaningful benefits for your heart, muscles, and overall health.

The goal isn’t perfection. It’s finding simple ways to move more throughout your day. 🙌

Check out this infographic for some of the benefits of exercise snacks, and try adding a few quick movement breaks to your routine this week! https://chiroup.short.gy/S8EwsN

Your ankle pain is gone, but does it still feel wobbly? 🦶A lot of times, people measure their injury by their pain level...
09/24/2026

Your ankle pain is gone, but does it still feel wobbly? 🦶

A lot of times, people measure their injury by their pain level. Once the pain is gone, the injury is healed. However, that doesn’t mean that the function has been restored.

After an ankle sprain, it is common to feel that the ankle is unstable when returning to normal activities. This is why strengthening and balance exercises are so important, not only for returning to activities but also for preventing another ankle sprain. 💪

So if you sprained your ankle, make an appointment for an evaluation to determine which exercises you should do.



Source: Martínez-Lozano P., et al. Journal of Back and Musculoskeletal Rehabilitation. July 2026.

Could your workday back pain be about more than your desk setup? 💻We often blame our office chair or monitor height, but...
09/23/2026

Could your workday back pain be about more than your desk setup? 💻

We often blame our office chair or monitor height, but research shows that lifestyle factors like sleep and alcohol intake may also play a role in work-related low back pain.

The bigger picture, including sleep, stress, nutrition, and ergonomics, influences your back health. Getting enough rest can help your body better handle the physical demands of the day.

If back pain is making your workday harder, contact our office today to schedule an evaluation!



Source: Miyachi R, et al. Journal of Bodywork and Movement Therapies. March 2026.

Knee stiffness slowing you down? Grab a yoga mat! 🧘Research shows that yoga is an effective way to reduce pain and impro...
09/22/2026

Knee stiffness slowing you down? Grab a yoga mat! 🧘

Research shows that yoga is an effective way to reduce pain and improve joint function if you’re dealing with knee osteoarthritis.

The key to getting results? Consistency! The study found that practicing 4 times per week for 8 weeks led to the best improvements. 💪

While movement is amazing for arthritis, knowing exactly what your knees can handle is crucial. We help our patients build safe, effective movement routines alongside our hands-on chiropractic care.



Source: Zhou J, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Pregnancy can bring plenty of changes, and aches and pains are common along the way. 🤰💛But if you’re pregnant or nursing...
09/21/2026

Pregnancy can bring plenty of changes, and aches and pains are common along the way. 🤰💛

But if you’re pregnant or nursing, you may have questions about which pain relief options are right for you.

Chiropractic care can provide gentle, non-drug support for common pregnancy-related discomfort, including low back, pelvic, and neck pain. It can also be used alongside your regular prenatal and medical care.

Check out this infographic to learn more about pregnancy pain, medication considerations, and how chiropractic care may help. https://chiroup.short.gy/bfYrph

Think strong abs are all you need for a strong trunk? Think again! 💪Your trunk is more than a flat wall of muscles. Thin...
09/18/2026

Think strong abs are all you need for a strong trunk? Think again! 💪

Your trunk is more than a flat wall of muscles. Think of it as a 360° cylinder that supports and protects your spine.

Your abs, obliques, and back muscles all play a role, but so do the diaphragm at the top and pelvic floor at the bottom.

For better strength and stability, it’s important to train the entire trunk, not just your abs!



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. July 2026.

What treatments are helpful for scoliosis? 🤔Scoliosis is an abnormal curvature of the spine that can cause daily tightne...
09/17/2026

What treatments are helpful for scoliosis? 🤔

Scoliosis is an abnormal curvature of the spine that can cause daily tightness, discomfort, and posture concerns.

But the good news is that you don’t have to just live with the pain and discomfort.

A recent analysis showed that performing specific, targeted exercises just 3 times a week helped to reduce scoliosis curvature over 12 to 18 weeks. 💪

Check out this infographic for more information about scoliosis and how we can help! https://chiroup.short.gy/bTRaqY



Source: Wang P, et al. Frontiers in Sports and Active Living. June 2026.

Did you know chronic low back pain can affect more than just your spine? 🧠Living with ongoing pain can keep your nervous...
09/16/2026

Did you know chronic low back pain can affect more than just your spine? 🧠

Living with ongoing pain can keep your nervous system in a heightened stress state, which may affect your energy, recovery, and overall well-being.

The good news? A comprehensive approach that includes spinal adjustments, exercise, and guided movement may help reduce pain and improve your movement.

If back pain is holding you back, contact our clinic today to schedule an evaluation and take the first step toward feeling better! Watch this video for more. https://youtu.be/d0fEPL_Ptj8



Source: Alauddin W, et al. Cureus. June 2026.

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕A mild head injury can cause...
09/15/2026

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕

A mild head injury can cause headaches, dizziness, or trouble concentrating. Recognizing the signs early is key to a safe recovery.

See our concussion infographic for essential prevention tips and when to seek care. ✅ https://chiroup.short.gy/IMsn2O

Do you experience neck pain and fatigue after a long day at work? 💻This is one of the most common complaints we see at o...
09/14/2026

Do you experience neck pain and fatigue after a long day at work? 💻

This is one of the most common complaints we see at our clinic.

A recent study found that a quick 30-minute exercise routine combining cardio and strength training helped reduce neck pain and fatigue. 💪

So take a lunchtime walk, do some rows, and a couple of squats to boost your energy and reduce neck pain.



Source: Acikalin E, et al. BMC Musculoskeletal Disorders. July 2026.

Address

308 Old Steese Highway
Fairbanks, AK
99701

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+19074517246

Website

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