ShivShakti Yoga

ShivShakti Yoga Sumona (aka. She continues to perform and teach this traditional Indian dance, in addition to Bollywood Dance) to this day. Bharata Natyam is an artistic yoga.

Sumona Apsara Parii) initiated her love of yoga with her Bharata Natyam (South-Indian Classical Dance) studies, training, and performances, which she started in 1989. It is is one of the oldest dance forms in India--more than 4000 years old. It has various sculpture-like poses and postures that come from yoga; ntricate footwork, meaningful hand gestures and facial expressions, especially the eyes.

All this conveys the myriads of characters revealed by the dancer, from many Indian mythological stories. Hence, yoga has been a part of Sumona's life since her childhood to a large extend. In March 2010, she received her official 200-Hour Yoga Teaching Certificate from Cloud Nine Yoga in Huntington Beach, California. She has several years of in-depth experience teaching Bollywood Dance Yoga, Hatha Yoga and Vinyasa Flow Yoga at Cloud Nine Yoga in Huntington Beach, California, at Shaktibox in Los Angeles, California. at the Gurukul in Norwalk, California, as well at Buddha B Yoga in Washington, DC. At ShivShakti Yoga , Sumona incorpates her passion of Indian dance, meditation, pranayama (deep breath-work), mudras (hand gestures) into her yoga asana (postures) teachings. She uses all kinds of international music during her classes, including soft yoga, Indian classical and/or semi-classical, Bollywood and chakra (energy centers in the human body) sound music. She gives personal attention to each student, and teaches with great love, passion, patience, compassion. as well sincerity in a loving, serene, as well safe environment.

Why, unicorns and rainbows and fairies do existβ€”What is wrong with you!!! Hahaβ€¦πŸ€£πŸ€£πŸ€£πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›...
08/10/2026

Why, unicorns and rainbows and fairies do existβ€”

What is wrong with you!!! Hahaβ€¦πŸ€£πŸ€£πŸ€£

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

Happy Happy Blessed 12th Birthday to my/our beloved beautiful niece, Aly Jaan!!! May God-Goddess bless you a very happy,...
08/08/2026

Happy Happy Blessed 12th Birthday to my/our beloved beautiful niece, Aly Jaan!!!

May God-Goddess bless you a very happy, healthy-wealthy-prosperous, serene and peaceful and soulful, joyful and amazing life full of a plethora of love and light and laughter and magical beauty in the world.

May all your wishes and dreams and prayers come true.

I/We are so proud of the beautiful, gentle, loving-kind, caring, compassionate, understanding, intelligent, gifted and talented young lady, actress and spiritual being with a pure, wise soul and a heart of gold you are, as well continue to blossom by the grace of the Divine.
πŸ™πŸ™πŸ™πŸ•‰πŸ•‰πŸ•‰πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

Twelve is a very special age where you are embarking on a sacred journey crossing the threshold of childhood towards teenhood and in the coming years you will be embracing sacred womanhood.

May Deviyaan (Goddesses) Durga-Shakti-Kali Maa and Buddha guide, protect and bless you now and throughout your blessed journey of life.
πŸ™πŸ™πŸ™πŸ•‰πŸ•‰πŸ•‰πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

Always remember how dearly special and simply amazing you are just the way the Universe so lovingly created you on a deeply sacred, auspicious Lionsgate 8/8 day, darling Aly Jaan.

πŸ™πŸ™πŸ™πŸ•‰πŸ•‰πŸ•‰πŸ’šπŸ’šπŸ’šβ­οΈβ­οΈβ­οΈπŸ₯°πŸ₯°πŸ₯°β€οΈβ€οΈβ€οΈ

Above all else, be true to beautiful you.

My/our unconditional, luminous love and prayers and blessings are always with you, always have been, always will be.

I love you. God-Goddess bless you. Every moment with you truly is a precious divine gift…

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

LoveLoveLove…
πŸ₯°πŸ₯°πŸ₯°

Forevermore your beloved MonaMaasi
(M&M like the chocolate…πŸ₯°πŸ₯°πŸ₯°)



This is going to be a bit of long post out of (my) Long Love, I suppose.  πŸ₯°πŸ₯°πŸ₯°Take your precious time to read it and feel...
08/05/2026

This is going to be a bit of long post out of (my) Long Love, I suppose. πŸ₯°πŸ₯°πŸ₯°

Take your precious time to read it and feel free to share along with anyone you believe would benefit from it, especially, with women.

A few days ago, I felt a bit unsettled and perturbed by something I read on Instagram, which was about these disgusting perpetrators who target innocent and unsuspecting women at discount stores like the Dollar Tree Store to engage in self-pleasure in public and record this to post on the internet.

I believe this despicable act is called β€œGoonering” or something to that effect.

The perpetrators seek out isolated aisles and areas to engage in this repulsive act where there are limited security cameras and lack ample staffing.

Women who have been victims of this heinous behavior and shared their experiences have been beyond brave and courageous, which I cannot even fathom, both the trauma and the telling must have been like.

Suffice to say, I find myself having to navigate my own shopping journey and lovingly advocating other women in my life, especially, to make these temporary changes until something solid and legally accountable is done about the whole situation that has, understandably, shaken many women to the core.

This whole thing should not be happening, period: By terrorizing and shocking women for these men’s selfish pleasure is just, what can one sayβ€”

Yuck!!!

Before I share some women’s safety tips, I do want to make it crystal clear that there is nothing, absolutely nothing, inherently wrong with self-pleasure:

It is rather very beautiful and natural and normal. I have always seen it as a form of a sweet meditation and a prayer of exploring one’s holy body that is a sacred temple of our souls. πŸ™πŸ™πŸ™

However, self-pleasure is a sensual experience that should be done in complete privacy behind closed doors, be that solo or with a consented, this bears repeating, consented partner or lover.

Agency and consent and privacy, even sacredness (I feel) are an integral part of the journey of self-pleasuring or lo******ng.

Period.

Now, without further ado, these are some women’s safety tips I intend to practice for myself and share with other women:

1. As much as feasible, order your grocery and personal items online. I realize that online shopping costs more money when we consider the added cost of service fees, delivery fees and tips.

However, the way I see it, it is a wise investment towards our safety as women.

2. If you absolutely must go grocery or discount stores shopping, try your level best to go with a trusted male companion such as your husband, boyfriend, partner, lover, friend, brother, male colleague, especially, if it is later in the evening or at night.

Or better yet, have the trusted men in your lives go shopping for you and you just give them the list of things needed.

3. If this proves challenging for whatever reason, and if you must go on your own for groceries or any other kind of shopping, go during the afternoon or early evening (after people get out of work) so you can take full advantage of the safety-by-numbers concept.

An introverted artist like me, usually, dislikes crowds, and much prefers when groceries stores or any stores have less people.

However, for now, considering the circumstances as described above, I have to let that go in order to keep myself safe.

So, I find myself going grocery shopping (mostly at Trader Joe’s or Whole Foods) where I know there is ample good staff and more people during early evening hours (on weekdays), but earlier in the afternoon on weekends.

Also, many such stores are happy to provide staff to es**rt you to your car and help you put your things safely in your car.

4. When you are in the stores, keep your head up, rather than be distracted on the phoneβ€”Perpetrators try to take advantage of those women who be distracted.

Going back to good old-fashioned list-writing might be a great idea, as that way you can keep your phone away from you and be focused and present in your surroundings.

5. If you feel uncomfortable for whatever reason and find suspicious behavior, trust your instincts, immediately go to the manager of the store, as many are being made aware of this β€œgoonering” situation.

6. Make sure to park in well-lit areas and as much as feasible, as close to the grocery or retail or discount store.

7. As soon as possible, take a good self-defense class, several classes, actually, where you can learn good self-defense techniques, which is a very smart and wise investment for our safety.

Every girl and every woman should know how to defend and protect herself. I cannot emphasize this more.

8. Above all else, trust your intuition and gut and instinctsβ€”If something feels off, your body will tell you the truth, it always faithfully does.

You just have to trust it and listen to it.

Protect your daughters. Protect yourselves as girls and women and Goddesses.

Again, feel free to share this along to the women you love or anyone for whom you deeply care.

I pray with every fiber of my being that may Deviyaan Durga-Shakti-Kali Maa (Hindu Goddesses of Protection, Strength and Compassion) protect all women in every corner of the world 24/7/365 day and night.
πŸ™πŸ™πŸ™πŸ•‰πŸ•‰πŸ•‰πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

With love and compassion and solidarity…

Namasteβ€”πŸ™πŸ™πŸ™

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ



Aaaachβ€”I soooooo loved this song when I was in college!!! I danced to it unabashedly and totally bindaas (carefree) and ...
08/02/2026

Aaaachβ€”I soooooo loved this song when I was in college!!!

I danced to it unabashedly and totally bindaas (carefree) and with pure abandon when I used go out to nightclubs with my friends or just on girls night out (or anywhere for that matter).

And for some strange mystical reason, I β€œbumped” into this song today. What do you think I did?

Of course, drumrolls please, I danced to it unabashedly and bindaas (carefree) and with pure abandon.

Yes, darling, somethings just stay the same…
😘😘😘

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ




Download/Stream - https://tommyboyrecords.lnk.to/Amber_SexualLiDaDi...

Oh, the people that dislike me in this world are many, I am sure, the people that love me, are many, too, the people who...
08/01/2026

Oh, the people that dislike me in this world are many, I am sure, the people that love me, are many, too, the people who think of me as neutral are many, as well:

I have no control over who feels what about me, since what others think of me is none of my business.

What I can control is be authentic, honest, transparent, real, kind, compassionate, embody high, rich ethics and principles and integrity, as well deeply love, respect, approve and validate myself.

To be authentic in ways that align with our sacred dharma (spiritual duty) and karma (good actions) and spirits and soul’s purpose is a beautiful blessing.

People who are neurotic about being liked by everyone pay the price of being untrue to their spirits, thus, sadly inauthentic.

Indeed, one of the cost of authenticity can be being disliked, and that is more than alrightβ€”

After all, all that matters is self-love…
πŸ™πŸ™πŸ™πŸ₯°πŸ₯°πŸ₯°

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ




Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

90% of women have cellulite.  This is absolutely normal and healthy and natural.  Yes, I am an Indian classical Danseuse...
07/31/2026

90% of women have cellulite.

This is absolutely normal and healthy and natural.

Yes, I am an Indian classical Danseuse and Yogini and a lover of working out at the gym and swimming and walking and hiking, basically, a living, breathing fitness freak.

I am very mindful and heartful to follow a healthy vegetarian diet with ample of fresh fruits and vegetables, as well a good balance of protein, carbs and fiber and vitamins and minerals.

Yet, I, too, have cellulite on my thighs.

That is simply the way a woman’s body is designed, and what we see in the media is a combination of air-brushing, lighting and make-up, nothing is real, actually.

So, go out there and wear your favorite bikini or bathing suit or anything that celebrates your gorgeous body and makes you feel like a beautiful Devi (Goddess).

Love every sacred part of your body that is a beautiful, divine Goddess Temple of your Soul, that was so lovingly given to you by the Goddess.

Love thyself as you be, beautiful ladiesβ€”

And, gentlemen, express to the Goddesses in your lives that they are beautiful and perfect just the way they are…

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ




Have you ever looked at your body in a dressing room mirror and felt a wave of shame? I’ve been there too. After struggling with body image through my tweens and teens, I had one of the biggest β€œwait… what?!” moments of my life backstage at a runway show in design school. There I was, an eag...

Absolutely beautiful and simple and succinct, yet so luminously deep.  Love it…πŸ₯°πŸ₯°πŸ₯°Happy Friday and enjoy a blessedly saf...
07/31/2026

Absolutely beautiful and simple and succinct, yet so luminously deep.

Love it…πŸ₯°πŸ₯°πŸ₯°

Happy Friday and enjoy a blessedly safe, beautiful, joyful, rejuvenating, regenerating, and healing weekend ahead…

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ




I couldn’t agree more.  Cooking is such a sacred art akin to praying and meditating and, dancing, even.  The energy we c...
07/30/2026

I couldn’t agree more.

Cooking is such a sacred art akin to praying and meditating and, dancing, even.

The energy we cook with, especially, the energy of love and kindness and peace, seeps into the energy of the food.

If the energy is positive, the food exudes this in taste and feeling, that’s why we can, literally and metaphorically, taste the love in the food our mothers and grandmothers cooked or cook for us.

As a teenager, when Maa (my/our Mom) taught me to cook Indian food, which she learned from my Naani (maternal grandmother) and Naanu (maternal grandfather), one of the very first things she said to me was that the most important ingredient was and is Love. ❀️❀️❀️

Secondly, indeed, the word β€œCurry” is, actually, non-existent in India. The names of our dishes are literally the foods in the dishes, such as Murg Tandoori (Tandoori Chicken), Murg Makhan (Butter Chicken) and it is simply understood that there is sauce in Butter Chicken without having to use the word β€œCurry”.

We also have Aaloo Paneer (Potatoes with Homemade Cheese) where, too, it is understood that it has a gravy made of tomatoes and onions and masalas (spices).

Curry is a fabricated word by the British during the British Raj which spread around the world, especially, in Western countries.

Our ancestors gave us something so much more in depth and richness and beauty than this rather bland word, sorry to say.

Such a beautiful, nuanced interview about our amazing Indian heritage of love and true hospitality (guests truly are Gods and Goddesses to us) and the art of authentic Indian cooking, prepared with the sweetness of Love Energy, which our ancestors so lovingly passed down to us.

I can only pray that I teach our children with the same love and sacredness that my maternal grandparents and mother gave to me/us.

I thoroughly enjoyed this interviewβ€”

So full of rich nuggets of wisdom that touched my heart and soul and made my heart smile.

Thank you so much, to all of you.

In Kindness & Namasteβ€”

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸͺ·πŸͺ·πŸͺ·πŸŒ…πŸŒ…πŸŒ…πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ




For decades, the western world has fallen in love with Indian food....

Today was one of those days I was feeling mixed feelings:  Basically happy and content, yet I had a strange lingering sa...
07/28/2026

Today was one of those days I was feeling mixed feelings:

Basically happy and content, yet I had a strange lingering sadness, which I have been recognizing and acknowledging for years.

That twinge of sadness was motherhood.

I was thinking why I never had my own baby and what exactly happened in my past to come to this current place.

As though the Universe heard and sensed the yearning of motherhood in my heart, before sunset, I found myself drawn to going to a lovely, quaint park with a darling playground for children surrounded by beautiful trees and plants and grass.

I grabbed a lunch bag from my car and filled it with Pita Chips, as I had just gone grocery shopping at Trader Joe’s about a half an hour ago.

When I walked towards the children’s playground, I asked a lady sitting on a bench if the space beside her was taken.

She gestured no and that I could sit there. Once I sat on the bench, I opened my lunch bag and started eating pita chips.

There were two little children, one little girl was 4-years-old and the other, who was her little sister, was probably 3-years-old, next to the lady, who, I later discovered, was from Saudi Arabia and could only speak Arabic.

First the 4-year-old little girl looked at me and smiled and gestured to me that she wanted to have some pita chips. She spoke limited English and asked this in Arabic to me.

I smiled and said, β€œSure, you can have some.”

The lady first gestures no to her, but I said it was alright, she could have pita chips. Once the four-year old girl got some from me, her little sister wanted some, too.

So I obliged both and the next thing I knew 3 other siblings (all girls of varied ages) wanted Pita chips, as well.

I laughed and said sure.

The Arabic mother was apologizing in her limited English to which I responded that it was alright and that I had extra chips in the car (I gestured this to her).

She and her daughters smiled gratefully.

One of her older daughters who may have been 8-years-old spoke English and translates for us. Through this I discovered that her mother watched Hindi films and enjoyed them.

I laughed and said that that was wonderful.

These little angels unabashedly asked me for more chips and I said yes, touched that they trusted me enough to ask (me being a complete stranger to them).

Once the chips were all gone, I gestured that it was all gone and that I had to go for a walk and then back home.

I waved bye to them and said it was lovely to meet them. The Arabic mother and all her Angel daughters, God-Goddess bless all of them, smiled gleefully and said bye-bye with such sweetness that my heart melted.

It was as though the Universe was lovingly and gently speaking to me through these children, especially:

β€œWho is to say you are not a mother. You are a beautiful mother with a heart of gold. Remember that you are Mamma del Mundo, Mother of the World”.

When I was driving back home, I was misty-eyed, yet laughing at the kindness and benevolence and compassion of Gods and Goddesses and the Universe.

They know my heart better than I do.

Thank you so much, beloved Divine Spirits. I love you, tooβ€¦πŸ•‰πŸ•‰πŸ•‰πŸ₯°πŸ₯°πŸ₯°

πŸ™πŸ™πŸ™πŸ’ƒπŸ’ƒπŸ’ƒπŸ•‰πŸ•‰πŸ•‰β­οΈβ­οΈβ­οΈπŸŒΉπŸŒΉπŸŒΉπŸ₯°πŸ₯°πŸ₯°πŸŒˆπŸŒˆπŸŒˆπŸ¦„πŸ¦„πŸ¦„πŸ’–πŸ’–πŸ’–πŸ’›πŸ’›πŸ’›πŸ’šπŸ’šπŸ’šβ€οΈβ€οΈβ€οΈ

Artist of Painting: Laurie Snow Hein.




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