06/12/2026
Getting 150 minutes of exercise a week can feel overwhelming when you’re just starting out—but here’s the good news 👇
Even small steps make a BIG difference.
A recent study found that adding just 5 minutes of moderate-to-vigorous activity each day can reduce your risk of death by 6–10%.
So don’t stress about hitting the full 150 minutes right away. Start small, stay consistent, and build from there.
💪 Every minute counts.