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Monday 7am - 3:30pm Tuesday 7am - 3:30pm Wednesday 7am - 3:30pm Thursday 7am - 3:30pm

Zia Performance + Physiotherapy

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United States
Fairfax, VA
Zia Performance + Physiotherapy

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Zia supports active women in moving confidently across life & sport through specialized pelvic health & performance-based PT.

We help women transform pain & restriction into capabilities, making informed, confident decisions about sport & daily life.

09/28/2026

Calling all local CrossFitters! 🏋️‍♀️

Join Zia Performance + Physiotherapy and The Mill for a FREE Pelvic Organ Prolapse Workshop — an honest, judgment-free conversation about what prolapse is, common myths, and how you can continue training strong and safely.

Whether you’ve experienced symptoms, have questions, or simply want to learn more, this workshop is open to everyone — no membership required.

📅 Thursday, October 1
⏰ 7:00–8:00 PM
📍 CrossFit Mill Street (“The Mill”)
434 Mill St NE, Vienna, VA 22180

No registration needed — just show up!

09/25/2026

Knowledge matters. Feeling comfortable with the person helping you matters, too.

Our patients are already sharing some pretty amazing feedback about Dr. Jenna — from her expertise and attention to detail to the way she truly listens and makes people feel at ease.

This is exactly the kind of care we want people to experience at Zia. 🫶

Centered. Confident. Capable.

09/23/2026

Sara is headed to PelviCon!

She’ll be joining pelvic health professionals from across the country for a few days of continuing education, new research, and conversations around pelvic health care.

We’re looking forward to bringing some of what she learns back to the Zia team and our patients.

Will you be at PelviCon too? Let us know!

09/20/2026

There’s nothing better than hearing how cared for our patients feel. 🤍

From listening closely to your concerns to understanding your goals, Dr. Jenna is all about making sure you feel heard, supported, and confident in your care.

We’re so grateful to have her at Zia Performance + Physiotherapy!

Patient feedback shared from our recent Qualtrics survey.

09/15/2026

You train hard — are you fueling for it?

This Saturday, we’re kicking off our Fall Nutrition Workshop Series with Lauren Trocchio, PhD, MSc, RD, CSSD, CSOWM, LD of Nutrition Unlocked for Nutrition for Performance & Endurance.

Lauren will share practical ways to support energy, recovery, performance, and endurance so you can feel better fueled for the movement you love.

Whether you’re a runner, CrossFitter, athlete, or fitness enthusiast — you’re welcome here.

Saturday, September 19
10:00–10:45 AM
📍 Zia Performance + Physiotherapy

Free + open to everyone.

Want to join us? Send us a DM and we’ll send you the RSVP link. 🤍

09/14/2026

Meet Dana, Zia’s Clinic Coordinator!

Dana joined Zia after graduating from the University of South Carolina in May 2026 with a degree in Exercise Science and a minor in Health Promotion & Behavior. She also brings experience in athletic performance and injury rehabilitation with high school and collegiate athletes.

What drew her to Zia? The intention behind everything we do. Her favorite part of the role is getting to know our patients, helping them feel seen, and keeping all the moving pieces behind the scenes running smoothly.

Outside of Zia, Dana loves fashion, thrifting, and finding pieces she can transform and make her own. She also loves walking and hiking with her dogs, Beezy and Georgia. 🐾

A few fun facts: Dana worked with the quarterbacks for the University of South Carolina football team during the 2025 season, danced competitively for 15 years, and is an active volunteer with Donate Life America, a cause she’s deeply passionate about.

We’re so excited to have Dana as part of the Zia team. Be sure to say hi next time you’re in the clinic! 🤍

09/09/2026

Still smiling from our Open House + Ribbon Cutting! 🤍

Thank you to everyone who came out to celebrate this next chapter of Zia Performance + Physiotherapy with us. Seeing so many patients, providers, local businesses, friends, family, and community partners together meant so much to our team.

We’re incredibly grateful to every sponsor and local partner who helped make the day so special, and to the Vienna Business Association and Greater Merrifield Business Association for celebrating this milestone alongside us.

We’re so excited for what’s ahead and to continue building a space centered around pelvic health, orthopedics, performance, education, and community.

Thank you for being part of Zia. 🫶

09/02/2026

Today’s the day!

We’re celebrating the Zia Performance + Physiotherapy Open House tonight from 5:30–8:30 PM, with our ribbon cutting at 6:00 PM.

Come see the space, meet the team, grab a drink and celebrate with us. We’d love to see you there!

RSVP link in bio 🌻

09/01/2026

We can't wait to welcome you to our Merrifield clinic and celebrate this exciting milestone with our community.

Whether you're stopping by to tour the space, meet our team, connect with local providers and fitness professionals, or simply say hello, we'd love to see you.

We'll also have live running gait analysis, raffle prizes from local businesses, light refreshments, and complimentary goodie bags for the first 30 guests.

📅 Tomorrow | Wednesday, September 2
🕠 5:30–8:30 PM
📍 2832 Dorr Ave., Suite D, Fairfax, VA 22031

If you haven't RSVP'd yet, there's still time! The link is in our bio.

See you tomorrow!

08/31/2026

September at Zia 🧡

We have a full month of events, education, and community ahead, and we’re kicking things off THIS Wednesday with our Open House + Ribbon Cutting! 🎉

Save the dates for what’s coming up in September, from trainer education and provider networking to performance nutrition and a tentative Orangetheory Fitness rowing workshop (stay tuned for confirmation + details!).

Plus, another OneLife Fitness × Zia Trainer Workshop is coming to McLean next month.

Save this post + follow for event updates and RSVP details!

Address

2832 Dorr Avenue Suite D
Fairfax, VA
22031

Opening Hours

Monday	7am - 3:30pm
Tuesday	7am - 3:30pm
Wednesday	7am - 3:30pm
Thursday	7am - 3:30pm

Telephone

+15714855155

Website

http://www.ziaphysio.com/

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