Zia Performance + Physiotherapy

Zia Performance + Physiotherapy Zia supports active women in moving confidently across life & sport through specialized pelvic health & performance-based PT.

We help women transform pain & restriction into capabilities, making informed, confident decisions about sport & daily life.

Our Merrifield Open House is coming up! Every detail of our new clinic was designed with purpose, from the treatment roo...
08/24/2026

Our Merrifield Open House is coming up!

Every detail of our new clinic was designed with purpose, from the treatment rooms to the performance space and everything in between.

Come tour the clinic, meet our team, connect with the community, enjoy light refreshments, watch a live running gait analysis, and enter to win raffle prizes from local businesses!

📅 Wednesday, September 2�⏰ 5:30–8:30 PM�📍 2832 Dorr Ave., Suite D, Fairfax, VA 22031

We can’t wait to welcome you to Zia! Tag someone you’d like to bring with you. 🧡

Our Merrifield clinic has been open, and now we’d love to officially welcome our community inside!Join us on Wednesday, ...
08/19/2026

Our Merrifield clinic has been open, and now we’d love to officially welcome our community inside!

Join us on Wednesday, September 2, for an evening of connection, conversation, and celebration. Tour the clinic, meet our team, enjoy light refreshments, watch a live running gait analysis, and enter to win raffle prizes from local businesses.

Whether you’re a patient, friend, referral partner, fitness enthusiast, or community member, we’d love to see you there.

📍 2832 Dorr Ave., Suite D, Fairfax, VA 22031

RSVP 👉 https://partiful.com/e/9aJVTB5v55Vp3rcY9YdF

Digestive and bowel concerns can significantly impact your daily life, but they’re often connected to the health and fun...
08/16/2026

Digestive and bowel concerns can significantly impact your daily life, but they’re often connected to the health and function of your pelvic floor.

Symptoms like constipation, bloating, straining, urgency, or incomplete emptying are common, and pelvic floor physical therapy may be an important part of the solution.

At Zia Physiotherapy, we take a personalized, one-on-one approach to help you understand the root cause of your symptoms and create a treatment plan tailored to your needs.

If you’re experiencing bowel concerns, we’re here to help. Reach out to book your evaluation!

You’re Invited! Join us as we celebrate our new Merrifield clinic with an evening of community, connection, and fun!Whet...
08/12/2026

You’re Invited!

Join us as we celebrate our new Merrifield clinic with an evening of community, connection, and fun!

Whether you’re a patient, former patient, referral partner, fitness enthusiast, or community member, we’d love to have you celebrate with us.

Enjoy light refreshments, enter to win raffle prizes from local businesses, meet our team, tour the clinic, and learn more about the services we offer to help keep our community active and healthy.

The first 30 guests will receive a complimentary goodie bag!

📅 Wednesday, September 2
🕠 5:30–8:30 PM
📍 2832 Dorr Ave., Suite D, Fairfax, VA 22031

Space is limited! RSVP by scanning the QR code or visiting the link below:

https://partiful.com/e/9aJVTB5v55Vp3rcY9YdF

We can’t wait to celebrate with you!

⏰ 2 weeks left to book!Our FREE 15-minute C-Section Scar Screens wrap up August 17.Don’t keep wondering if what you’re f...
08/03/2026

⏰ 2 weeks left to book!

Our FREE 15-minute C-Section Scar Screens wrap up August 17.

Don’t keep wondering if what you’re feeling is “just part of having a C-section.” Come get answers from our team in a relaxed, no pressure visit.

📞 (571) 485-5155
📍 Merrifield, VA

We can’t wait to meet you!

🌿 FREE C-Section Scar Screens 🌿Your C-section scar can affect more than just how it looks.If you've noticed a shelf abov...
07/16/2026

🌿 FREE C-Section Scar Screens 🌿

Your C-section scar can affect more than just how it looks.

If you've noticed a shelf above your scar, puckering, tightness, numbness, or pulling, or you've struggled with core strength, exercise, lifting your kids, or feeling like your body just isn't moving the way it used to, your scar could be playing a role, even if your C-section was 10+ years ago.

📍 FREE 15-minute C-Section Scar Screens�🗓 July 16–August 17�📞 Call 571-485-5155 to schedule.

Know someone who's had a C-section? Share this post with them! 💛

07/01/2026

Thank you to everyone who joined us at for our pelvic health series workshop!

Did you know:
💧 1 in 3 women experience bladder leakage.
🏋️ It’s the #1 reason women stop high-intensity exercise.
🏃‍♀️ Up to 80% of female athletes experience leakage.

The good news? You don’t have to live with it. Leaking is common, but it’s treatable, and pelvic floor physical therapy can help you get back to doing what you love with confidence.

Questions? We’d love to help. Send us a message or schedule an evaluation!

We’re so excited to welcome Dr. Jenna Hamra, PT, DPT to the Zia team!Jenna is a licensed physical therapist and certifie...
06/29/2026

We’re so excited to welcome Dr. Jenna Hamra, PT, DPT to the Zia team!

Jenna is a licensed physical therapist and certified personal trainer dedicated to lifelong learning and helping patients become the best version of themselves, both physically and mentally.

She earned her undergraduate degree in Health and Exercise Science with a minor in Pyschology from Bridgewater College and a Doctor of Physical Therapy from University of Maryland, Baltimore.

Jenna is passionate about building meaningful connections with her patients and strives to make every individual feel heard, valued, and empowered.

She believes that communication is the foundation of successful therapeutic relationships, allowing her to provide personalized care that helps individuals achieve
their goals and return to the activities they love.

As a former collegiate athlete, Jenna understands the importance of movement and performance and continues to pursue her passion for fitness through strength training, beach volleyball, and a growing love for sprint triathlons. 🏋🏻‍♀️🏃‍♀️🚴‍♀️🏊‍♀️🏖️🏐

Outside of the clinic, she enjoys spending time with her cats, exploring nature, and searching local coffee shops for a good chai tea. ☕️ 🌿 🐱

Men’s Health Month is a reminder that pelvic health isn’t just for women.Around 1 in 6 men experience pelvic floor issue...
06/10/2026

Men’s Health Month is a reminder that pelvic health isn’t just for women.

Around 1 in 6 men experience pelvic floor issues, yet many don’t realize symptoms like low back pain, hip pain, groin discomfort, urinary changes, or performance limitations may be connected.

At Zia Physiotherapy, we provide pelvic and orthopedic care to help active men move better, perform better, and stay active long term.

If something doesn’t feel right, you don’t have to push through it, support is available.

✨ Meet Heather: Zia’s Clinic Operations Manager ✨Heather McAusland helps keep everything running smoothly behind the sce...
05/14/2026

✨ Meet Heather: Zia’s Clinic Operations Manager ✨

Heather McAusland helps keep everything running smoothly behind the scenes at Zia Physiotherapy and is often one of the first friendly faces our patients connect with. From scheduling and communication to supporting the day-to-day operations of the clinic, she plays a huge role in creating the welcoming experience we value so deeply at Zia.

Originally from Arnold, MD, Heather later relocated to the DC area after earning her degree from Towson University. Outside of work, she enjoys staying active through running, yoga, and strength training, along with traveling, attending live music events, and spending quality time with friends and family

We’re so excited to have Heather as part of the Zia team 🤍

Address

2832 Dorr Avenue Suite D
Fairfax, VA
22031

Opening Hours

Monday 7am - 3:30pm
Tuesday 7am - 3:30pm
Wednesday 7am - 3:30pm
Thursday 7am - 3:30pm

Telephone

+15714855155

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