The Jackson Clinics - Physical Therapy

08/28/2026

Ready to run again? 🏃
Don’t guess. Test.

These exercises help assess whether your body is ready to absorb, produce, and tolerate the forces that come with running.

Checking these boxes on both sides, along with having no pain or swelling during daily activities, means your body is better prepared for the demands of running and at a lower risk of reinjury when you get back out there.

08/27/2026

Ready to get back into your routine?

We asked Dr. Jose Soto about the safest way to return to activity after taking time off. His advice? Start where you are, then gradually build your strength, mobility, and activity level over time.

08/24/2026

Back-to-school means back-to-backpacks!

Discover simple tips to keep your kids’ backpacks safe and prevent back pain as they head into the new year.
https://nuvi.me/aokuwg

With summer coming to an end and the need for school supplies and backpacks returning, here are a few backpack safety tips when shopping for your child.

08/20/2026

Pain that's getting in the way of work, workouts, or everyday life isn't something you have to just "push through."

Dr. Jose Soto shares when it's time to consider seeing a physical therapist—and the signs that indicate it may be time to seek care.

08/17/2026

An ACL injury can change everything—don’t wait until it happens.

Learn how to prevent it and recover the right way. https://nuvi.me/v1x5fj

Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!

08/14/2026

Pelvic floor health deserves to be talked about.

Pelvic PT Abby's FREE Pelvic Floor Workshop happens on the final Friday of every month at our Springfield Clinic, with a different topic each session to help you better understand your body and move with confidence. ✨

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
✅ How posture affects your pelvic floor
✅ How your core and pelvic floor should work during workouts
✅ Common mistakes that may be limiting your strength or causing symptoms
✅ Simple tips you can use right away in the gym and everyday life

🎁 𝐁𝐨𝐧𝐮𝐬: Workshop attendees can join the final Core & Floor Foundations class at 4 PM for FREE!

Save Your Spot: https://nuvi.me/m2ee21 #/

08/13/2026

From first-time climbers to seasoned veterans, we loved hearing everyone's climbing story at Beat The Heat! 🧗

One story that stood out? A climber who shared how physical therapy helped him recover from a climbing injury and get back to doing what he loves.

Whether you've been climbing for 6 months or 16 years, physical therapy can play an important role in helping you stay active, recover from setbacks, and keep doing the activities you love.

08/12/2026

What a great day at Sportrock's Beat The Heat Event!

We had a blast connecting with the community and putting attendees to the test with our Grip Strength Challenge.

Here's a quick recap of an awesome day!

08/11/2026

Don’t let injuries sideline your child. Discover the most common youth sports injuries and how to keep your kids safe this year: https://nuvi.me/oht1u8

Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.

08/08/2026

Meet Dr. Hannah Johnson, PT, DPT, SCS!
Former Sports Resident, now officially a Sports Certified Specialist! 🎉

As part of the team at Skyline Clinic, Hannah helps athletes and active individuals recover from injury, enhance performance, and return to the activities they love.

Through sports-specific rehabilitation, hands-on treatment, and techniques like cupping and electrical stimulation, she's dedicated to helping you move better, feel stronger, and get back in the game.