Anu Kaur: Dietitian | Wellness Coach | Yoga

08/21/2026

Just a Sip: Air-Fried Brussel Sprouts & Sweet Potato Power Bowl with Tahini Drizzle

This power bowl combines air-fried Brussels sprouts and sweet potatoes with black beans and a tangy tahini drizzle for a filling meal in just 30 minutes!

08/18/2026

Just a Sip: Fueling Your Heat Defenses: The Power of Hydration & Produce

Learn how hot weather affects your body, who is most vulnerable to heat-related illness, and the best foods and hydration tips to stay safe all summer.

08/14/2026

Just a Sip: Beet Salad with Peaches and Walnuts

Beet Salad with Peaches and Walnuts is a great dish for the summer sun. A diet full of fruits which have been proven to lower the risk of esophageal cancer.

08/11/2026

Just a Sip: How do I properly wash fruits & vegetables?

Fresh fruits and veggies should be washed by rinsing them under running water.

08/07/2026

Just a Sip: Blackberry Lemon Yogurt Pops

Stay cool with one of these creamy yogurt pops that combine the sweet summer flavor of blackberries with the flavor of tart, refreshing lemon.

08/07/2026

Just a Sip: Key Takeaways from the 2026 American Society for Clinical Oncology Annual Meeting

Key Takeaways: AICR Scientific Advisor Dr. Fiona Malcomson attended the American Society for Clinical Oncology Annual Meeting and shares her insights in this blog. Some conference sessions focused on lifestyle medicine, which includes healthy habits such as staying active, eating well and managing w...

07/31/2026

Just a Sip: How Fruits and Vegetables Support Mental Health Across the Lifespan https://fruitsandveggies.org/blog/how-fruits-and-vegetables-support-mental-health-across-the-lifespan/

07/28/2026

Just a Sip: 12 Easy Recipes for Teens & Older Kids on the Go

Find kid-friendly recipes for make-ahead meals and snacks as well as quick and easy options to whip up on busy days. All are tasty and fruit- or veggie-forward!

07/24/2026

Just a Sip: Egg & Veggie Breakfast Burrito

A meal prep hero, these tasty burritos can be made ahead and frozen for up to 3 months.

07/21/2026

Just a Sip: Add More Fiber to Your Diet: 15 Tips from Dietitians

It’s vital to get enough fiber, since it supports digestion, helps control appetite and lowers the risk of heart disease, type 2 diabetes