06/26/2026
Top 5 ways to boost male fertility:
1. Quit smoking & limit alcohol
2. Aim for healthy weight + regular exercise
3. Prioritize sleep & reduce stress
4. Avoid overheating (tight underwear, hot baths)
5. Check key nutrients: zinc, folate, vitamin D
Give GIVF Fertility a call if you think it's time for a fertility check up.