Northern Virginia Older Adult Counseling

Northern Virginia Older Adult Counseling Located in Fairfax, VA offering in-office, in-home or Telehealth mental health services and resources

We are excited to share that one of our previous Licensed Clinical Therapists has published a book! Alicea Ardito joined...
08/27/2026

We are excited to share that one of our previous Licensed Clinical Therapists has published a book! Alicea Ardito joined OAC in June of 2020 and began her own journey of starting her private practice the following December. Alicea specializes in working with older adults, “the sandwich generation”, adults who are caring for both aging parents and their children and has a strong knowledge of psychopharmacology in the therapeutic environment.

Empowerful offers a practical, compassionate approach to meaningful change—without relying on unrealistic expectations, willpower, or one-size-fits-all advice.

Through three simple stages—Assess. Align. Activate.—you’ll learn to understand the patterns shaping your life, create strategies that fit your reality, and turn insight into lasting action. With practical exercises, real-world examples, and evidence-based strategies, Empowerful helps you move forward with greater clarity, intention, and confidence.
Because meaningful change doesn’t require becoming a different person. It starts with understanding the person you already are.
You can find this book for purchase on Amazon! Congrats, Alicea on all of your accomplishments! -OAC Family

Healthy aging can start on your plate! Check out these foods that are linked to supporting your overall health.
08/20/2026

Healthy aging can start on your plate! Check out these foods that are linked to supporting your overall health.





Retirement is a big life transition—and preparing for it is about more than finances.What will your days look like? How ...
08/13/2026

Retirement is a big life transition—and preparing for it is about more than finances.

What will your days look like? How might your relationships, routines, identity, and sense of purpose change? And did you know there are different ways to approach retirement?
We’re breaking down the emotional side of retirement and exploring the different types of retirement you may want to consider.

Because retirement isn’t just about leaving work—it’s about creating a next chapter that feels meaningful to you.

If you find yourself in need of a therapist while dealing with the transitions of retirement, click this link to our consultation request form and we will be in touch:

https://www.novaoac.com/referral.html

References and further readings:
• Mitchell, T. P. (2014). The Retirement Process: A Psychological and Emotional Journey. University of Washington Retirement Association.
• Kirshnit, C. (2021). Transitioning From Work Life to Retirement. UC Davis Health.
• Segal, J. (n.d.). Adjusting to Retirement: Handling Depression and Stress. HelpGuide.

With the last month of summer under wraps, what is one more thing you hope to accomplish before the end of the summer se...
08/06/2026

With the last month of summer under wraps, what is one more thing you hope to accomplish before the end of the summer season?

Comment below!





Current mood: Soundtracked by summer. ☀️💛Whether you’re driving with the windows down, heading to work or just trying to...
07/28/2026

Current mood: Soundtracked by summer. ☀️💛

Whether you’re driving with the windows down, heading to work or just trying to make it through a busy week, music has a way of lifting our mood, helping us process emotions, and bringing us back to the present moment.

Here are some songs we’re loving this summer!



With the recent heat wave, it’s important to be sure you are prepared for how to take care of yourself and your loved on...
07/20/2026

With the recent heat wave, it’s important to be sure you are prepared for how to take care of yourself and your loved ones. Be sure to check out the tips and tricks at the end of this slide for how to stay safe and hydrated during the summer heat!




HEATWAVE

Happy Birthday, America! 🇺🇸
07/04/2026

Happy Birthday, America! 🇺🇸

This past weekend marked the first day of Summer 2026! Wishing you many bright and happy days ahead. -OAC
06/22/2026

This past weekend marked the first day of Summer 2026! Wishing you many bright and happy days ahead.

-OAC

Virtual or in-person therapy—which would you choose?Both offer meaningful support, but comfort looks different for every...
06/19/2026

Virtual or in-person therapy—which would you choose?

Both offer meaningful support, but comfort looks different for everyone. Whether it’s the convenience of your couch or the calm of a therapy office, where do you feel most safe, open, and supported?

Ever wondered what happens after you reach out requesting therapeutic services? Here’s how the next steps go at OAC!Chec...
06/10/2026

Ever wondered what happens after you reach out requesting therapeutic services? Here’s how the next steps go at OAC!

Check out our website for more information on insurance, FAQ’s, and in depth bio’s about our therapist team!

Address

10615 Judicial Drive Suite 301
Fairfax, VA
22030

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