Radicle Healing - healing from the roots

08/04/2026

Our latest news

Hi everyone,

Wanted to keep you in the loop on some personal summer adventures — fair warning, this is a longer email, so thank you ahead of time for reading!

I just got back from a week in the Cape with Bill's family, and it was such a special one. My mom and siblings were able to join and meet Bill's family for the first time. Definitely a special one for the books!

I'm still catching my breath from that trip, AND we're already gearing up for the next one. (This will hopefully be something we will have to 'struggle' with juggle for years to come)

I'm heading to Lake George (on my 7 year sober anniversary 8/15 - yay!) for our family's big annual gathering — a tradition my grandpa Jim started over 55 years ago! This year is extra special because it's the first time Bill's daughters, will be joining us. We'll have 26 people across 4 houses, so it's going to be a full house. I will have to practice all my stress management tools lol

Okay, now onto the biz side of things - I'll be away from the 15th through the 22nd, and back to taking clients starting Tuesday the 25th.

Given that timing, I have a handful of spots open between now and the 12th before I head out:

Wednesday 8/5: 12:30, 2:00
Thursday 8/6: 11:00, 12:30, 2:00
Friday 8/7: 11:00
Saturday 8/8: 10:00, 11:30, 1:00
Tuesday 8/11: 11:00, 12:30, 2:00
Wednesday 8/12: 11:00, 12:30

You can grab a spot here:

radiclehealing.com/scheduling (https://radiclehealing.com/scheduling/)

Also, to share more on my recent business adventures - I've been part of a massage therapy book club, working through "Tell Me Where It Hurts", which digs into the science and experience of pain. It's been such a good reminder of how much nuance there is in how people carry and process pain, and I'm looking forward to bringing some of what I'm learning into our sessions.

Thank you, as always, for being such supportive, wonderful clients, it means the world to me.

As always, stay connected and take care!

Lauren

The Letters

Occasional notes on patterns, the body, and what I'm learning. No spam, no schedule — just me. One woman show - connecting with community.

Click here for an update from Lauren Schultz LMT!

07/20/2026

This week's availability:

Tuesday 7/21:

11:30 // 1:00
Wednesday 7/22:
11:30 // 1:00
Thursday 7/23:
12:30

Click here for an update from Lauren Schultz LMT!

07/07/2026

Book your next appointment

Hi everyone! June was a bit of a doozy, just getting back into the swing of things, and will eventually be sharing a newsletter come the end of July ◡̈

Summer is typically a slower time for massage therapists, so I just want to take a moment to say — if you've been coming in, especially more regularly, thank youuu. It genuinely means the world to have people who show up consistently for themselves and trust me to offer this work.

Click here for an update from Lauren Schultz LMT!

07/05/2026

Book your next appointment

Hi everyone! June was a bit of a doozy, just getting back into the swing of things, and will eventually be sharing a newsletter come the end of July ◡̈

Summer is typically a slower time for massage therapists, so I just want to take a moment to say — if you've been coming in, especially more regularly, thank youuu. It genuinely means the world to have people who show up consistently for themselves and trust me to offer this work.

Click here for an update from Lauren Schultz LMT!

06/18/2026

This Week’s Availability + Seeking a few Clients for Promo Video

Hiii - I've got some fun announcements!

Here’s what’s open this week if you've been feeling the nudge to get on the table:

This week’s availability: (see booking link below)

Friday 6/19: 11:00 & 2:00
Saturday 6/20: 11:30/ 1:00 / 2:30

*** LOOKING FOR CLIENTS TO BE IN MARKETING VIDEO **
Only requirement is to be open to having your session filmed.

The areas I am interested in filming:

- TMJ (intra oral - gloved massage)
- Pectorals (chest) - Great for someone struggling with upper back/ shoulder issues.
- Abdominal work - Especially if you struggle with any digestive issues or have any scar tissue.

** if any of these apply to you, reach out to me, and let me know, I will take $25 off of the session, Making your session $120.00* *

If these do not apply, please see below for the benefits of regular booking.

Consistency-Based Pricing

Because the nervous system responds best to regular care, I now offer preferred pricing for clients who choose a consistent rhythm of sessions:

Monthly sessions: $135
Bi-weekly sessions: $125
Weekly sessions: $100

This is my way of supporting those who want to make bodywork part of their ongoing self-care, rather than something you only reach for when things feel urgent.

Referral Thank-You

If you haven’t heard about my referral program — or if you’ve already sent someone my way (thank you 🤍) — I’m honoring this perk throughout the month no matter how long ago you've referred someone to me.

When you refer a friend:
• You receive $20 off your next session
• Your friend receives $15 off their first session

Word-of-mouth means the world to me, and I love being able to say thank you in this way. This is way better than tipping, because it means you care enough to share me with your friends. (also tips are not expected with business owners - it's on my website too!, under 'what to know')

If you’d like to grab one of this week’s openings or have questions about finding a rhythm that feels supportive for you, just reply to this email or book directly.

With care,
Lauren

Click here for an update from Lauren Schultz LMT!

06/11/2026

The name of my business fell into place once I recognized the definition of RADICLE. The importance of our foundational experiences. Our nervous system and our lineage. Both such a major partnin informing who we are and how we show up. I knew right then and there that this was a fit.

05/27/2026

Hey — I realized I never properly introduced myself on here, so hi: I’m Lauren, the one woman show behind Radicle Healing.

I am a Licensed Massage Therapist, Somatic Breathwork Practitioner and a group facilitator in multiple capacities.

My goal here with this page is to build a community and support network where we learn, share, and practice all things repatterning - so we can show up clearer, kinder to ourselves, and more connected to others.

I help people notice the patterns that run their nervous system (usually based on past self protective measures) repattern what’s stuck, and feel more ease, honesty, and connection. I do this because for years I felt like something was off and didn’t really know myself, and I want you to have the clarity and relief I eventually found through some of these modalities.

What you’ll see here: resources on patterns and the nervous system, personal inventory and human design, real client stories, and invites to monthly Somatic Breathwork and small-group sessions. (yay vision boards)

There are no robots monitoring this page (that I know of) - just me! I'm excited to connect and would love to hear from you!

Say hi below — what brought you here? Massage? Breathwork? Friends with me from high school?

05/26/2026

It's officially Summer! yay - hoping that everyone has been taking care of themselves and staying connected in this age of digital isolation.

Join us June 6th for our next
Somatic Breathwork (https://checkout.square.site/merchant/MLJEEBD7FWM23/checkout/KPVASE6MKS7DKGGCBOW25V57) Session at Hummingbird Healing Center in Westport, CT 10-11:30.

Last months group was such a great group of women. If you are less familiar with breathwork or have questions on how this could help you, reach out and I will be happy to answer them!

Availability for the week:

Wednesday 5/27: 2:00 & 3:30
Thursday 5/28: 12:30
Friday 5/29: 10:30 & 12:00
Saturday 5/30: 10:00 & 11:30 & 3:00

Exciting announcement:

I am adding on a 4th session to each day! That's right, now, instead of taking 3 clients a day, I am taking 4! Woohoo

I am excited for this new chapter and feel stronger than ever now that I have been regularly strength training, and taking the best care of myself, so I can show up my best, for YOU!

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Thank you for reading all the way through and supporting me. ◡̈

Enjoy your Sunday!

Stay connected!

Lauren

05/05/2026

Hi! So glad to be sending this first official Spring email! yay! this weather is so dreamy. Hope everyone is thriving.

So excited to be experimenting with a new way to capture testimonials! If you have felt impacted by any of my offerings, you could leave a video or a text testimonial, and I will finally be able to have them all together in one spot on my website - a "Wall of Love".

Click below to leave me a testimonial. Thank you for supporting me - this means the world!

This was the lovely crew from last weeks Somatic Breathwork Class.

Reach out to me with any questions. This link should be straight forward, but I am happy to help!

Click here for an update from Lauren Schultz LMT!

04/20/2026

When you book your next appointment, you will automatically receive $40 off of our next Somatic Breathwork session on May 2 10-11:30

My hope is to share this restorative breathwork practice with more people and to be able to help teach people about the power we hold in our own bodies to regulate and handle daily stress.

This class is perfect for anyone who feels like they have tried many different modalities but still struggle to feel a deeper sense of relaxation. This is a guided class that enables people to experience a reset that clears out some of the mental and physical clutter that our modern culture produces.

My analogy would be that 'this class is like closing out all the un-opened tabs and being able to re focus without any background noise.'

I verbally guide this class the entire time, and give an orientation in the beginning to help everyone drop in. I have offered this class regularly and there are many returning clients who rave about the benefits they have received.

Here is a review from a client who swears by this modality. "Somatic breathwork is the best (and only) way for me to calm my body (muscles), my mind and my nervous system as well as bring me into another level of consciousness - total peace." - Erin B.

I am honored each time I am able to host this workshop and guide people in Somatic Breathwork, and look forward to answering any questions I can about this work.

The upcoming class is May 2, 2026 10:00 am to 11:30 at The Hummingbird Healing Center in Westport, CT. (https://square.link/u/XsP64vHD)

Click link above for registration and reach out to me personally with any questions!

Weekly Availability

Weds 4/22: 11 & 12:30

Thurs 4/23: 11 & 12:30
Fri 4/24: 11:00
Sat 4/25: 12:00

Click here for an update from Lauren Schultz LMT!