jfg therapy

06/19/2026

Jalen Brunson’s quote is a reminder that courage isn’t the absence of fear, it’s taking action alongside it.

Many of us spend so much time preparing for what could go wrong that we forget to consider what could go right. In therapy, we work on making room for both possibilities while building confidence in our ability to navigate whatever comes next.

The question isn’t whether you can stop worrying. The question is whether you can keep moving toward the life you want, even when uncertainty is present.

What’s one thing you’ve been putting off because of a worst-case scenario your mind keeps replaying?

06/05/2026

“Research shows that teaching kids about LGBTQ+ identities and pride significantly benefits mental health. It creates safer, more inclusive environments, decreases bias-based bullying, and is linked to lower rates of depression and su***de attempts among LGBTQ+ youth.” -

My family, my home, and my practice celebrate and welcome you with open arms and hearts.

Happy Pride! 🏳️‍🌈🏳️‍⚧️

05/20/2026

so excited for the new space, but this office will always mean so much to me! 🤍

05/15/2026

this week 🌞

05/10/2026

sending love to you all on mother’s day. holding space for those grieving their moms, mourning their relationships with their moms, those who yearn to be a mom, those who are moms to babies who are no longer earth side, or never made it earth side. no matter what this day holds for you, I hope you found pockets of peace, rest, and maybe even some glimmers of joy. tomorrow is a new day. 🌞💕

05/05/2026

We’ve been taught that coping looks calm, but a lot of us don’t need more ways to numb or quiet what we feel. We need safe ways to let. it. out. There’s a difference between regulating and suppressing. Not everything has to look peaceful to be productive. What’s an “unfiltered” coping skill that helps you?

04/17/2026

Can you challenge yourself this week or this month to step out of your comfort zone to connect a little deeper with someone? If you do, I want to hear about it! Link in bio to read more.

04/15/2026

How to be a villager

I keep seeing this idea circulating that “everyone wants a village, but no one wants to be a villager.” It’s giving Kim Kardashian saying, “Get your f*cking ass up and work. It seems like nobody wants to work these days.” This important, almost sacred life skill has been boiled down to an instagram caption. The posts I’m seeing are giving lots of shame and not a lot of tangible skills....

I keep seeing this idea circulating that “everyone wants a village, but no one wants to be a villager.” It’s giving Kim Kardashian saying, “Get your f*cking ass up and work. It seems like nobody wa…

04/09/2026

We’re so back!

Life after loss. Transition. Change. Moving forward.

02/13/2026

Can you squeeze in an “album walk” this weekend? Where are you headed and who are you listening to?

Thanks for the company, 🤍