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09/16/2026

Borrelia burgdorferi, the bacteria behind Lyme disease, carries over 120 surface proteins — some of which closely resemble human tissue like joint cartilage, nerve cells, and heart muscle.

When your immune system learns to attack those bacterial proteins, it can mistakenly develop antibodies that cross-react with your own tissue.

Even after the infection clears, those antibodies remain and keep attacking.

This is how a bacterial infection can train your immune system to turn against you.

For educational purposes only.

09/08/2026

Postpartum stress is real — but small, simple habits help.

Gentle grounding, deep breaths, short walks, and micro moments of mindfulness can make a difference.

Support yourself with connection, and consider safe supplements while breastfeeding to reduce anxiety and mood swings.

Educational content only.

Subscribe to my YouTube Channel & follow for more. ✅

09/04/2026

🍁 Hello September 🍁

Ashley 🌧🍂✨📖 ➡️ Dr. Jaquel Patterson

08/21/2026

Naturopathic Medicine: Unlocking Your Health’s Root Cause

📚 One of the most important parts of naturopathic medicine is education.

We believe patients deserve to understand why they’re experiencing symptoms and why certain tests or treatments are recommended. When you understand what’s happening in your body, you’re empowered to take an active role in your health.

Naturopathic doctors use a wide range of tools—from nutrition, lifestyle changes, and herbal medicine to supplements, counseling, and, in some states, prescription medications.

The goal isn’t a one-size-fits-all approach. It’s finding the right combination of therapies for the individual sitting in front of us.

✨ Educate.
✨ Empower.
✨ Personalize.

HolisticHealth WellnessJourney

08/17/2026

Gut Health IS Your Mental Health: The Science Explained!

In functional medicine, we’re always asking: How can we support multiple systems at the same time?

One major area I look at with patients — especially those dealing with chronic illness, anxiety, or mood-related concerns — is the gut microbiome.

The gut and brain are deeply connected, and research continues to show that individuals with chronic diseases often have lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium. Certain strains, including Lactobacillus rhamnosus, have even been associated with supporting mood balance and mental well-being.

This is why I often evaluate gut health more closely, including stool testing when appropriate, to better understand what may be contributing to inflammation, immune imbalance, or nervous system dysregulation.

Healing is rarely about addressing just one thing in isolation. When we support the gut, immune system, and nervous system together, we often create a stronger foundation for overall health.

Mark Hyman, M.D.

BrainGutConnection HolisticHealth Inflammation DrJaquelPatterson ChronicIllness

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Fairfield, CT
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