Transcendental Meditation program for Nurses

09/10/2025

www.tm-nurses.org

09/06/2025

09/03/2025

Transcendental Meditation for women affected by domestic violence:
Study protocol of a pilot randomised, controlled trial
Transcendental Meditation® (TM) provides a potential means by which to reduce the physical and emotional burden of family, domestic and sexual violence. This simple, effortless relaxation technique has been demonstrated in a number of studies to be effective in reducing perceived stress, anxiety and depressionas well as improving self-efficacy and mental and physical well-being. Further research has also shown that TM significantly reduces the severity of trauma symptoms. Learn more about TM ...find a female TM teacher in your area: www.tm-women.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC7327768/

08/21/2025

The American Heart Association and the American College of Cardiology, released their 2025 guidelines for the treatment of high blood pressure (HBP) in adults.
National practice guidelines recommend Transcendental Meditation as an evidence-based lifestyle modification to lower blood pressure and prevent cardiovascular events and mortality.
The joint committee concluded that TM has the strongest and most consistent body of scientific evidence among stress-reducing methods for High Blood Pressure.
Accordingly, it was the only meditation technique singled out for recommendation. Other approaches, such as device-guided breathing and yoga, were included but noted to have lower levels of supporting evidence.

The Transcendental Meditation technique has been found to reduce risk factors for heart disease: high blood pressure, high cholesterol and diabetes.

06/12/2025

Mind is thirsty for happiness, greater and greater. At every moment it wants greater and greater joys. https://tm-women.org/how-does-transcendental-meditation-heal-the-mind/

05/17/2025

https://tm-women.org/meditation-and-the-ideally-tranquil-journey-into-motherhood-2/

Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also […]

05/11/2025

Give your mom the gift of Transcendental Meditation.
www.tm-women.org

04/14/2025

"...The mechanism is stress, and the key to prevention is diminishing stress. TM could help to prevent the excessive release of stress hormones that lead to this frightening condition.”

“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful […]

04/13/2025

17-Lesson Course: Maharishi Ayurveda®: Self-Care and Good Health Through Prevention. Register below by April 15th.

The course is online, mostly self-paced, with several instructor-led group sessions over Zoom.

The Course Fee is $250. Nurses can receive 22 CE contact hours (except in CA) upon completion of the course.

This nursing continuing professional development activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.nurse

Register via this link by April 15th:

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