Our mindful movement

Our mindful movement OMM is a mindful movement-about living intentionally: physically, mentally, and spiritually.

I share my Self to help crystallize my own experience and find those that are walking the same path as me, in any capacity. ✨

05/23/2026

Murph…the workout that turns being short into a huge W.

See you at 9 for your turn and a BBQ!

05/22/2026

First time Murpher? I got you covered! Here’s some tips and tricks to get through strong!

04/23/2026

Birthday lifts and N/A spritz.

Where’s Waldo?Find the brand new Fitness Coordinator…she’s in there somewhere. 🧐 Day 1 in the books. Excited, proud, hu...
03/30/2026

Where’s Waldo?

Find the brand new Fitness Coordinator…she’s in there somewhere. 🧐

Day 1 in the books. Excited, proud, humble.

03/23/2026

The eternal question on testing day…was there more in the tank?!?

03/22/2026

3 goals each week.
Show up. ✅
Lace up. ✅
Speed up. ✅

03/15/2026

The start starts here.
Fairfield half training has begun.

03/11/2026

Moving weight—to music—with a group of people all on the same beat is ELITE.

The energy that we all create together is unmatchable, and the “in it together” vibes are 🤌.

“You Go, I go”, mother-daughter edition.No Saturday morning cartoons for this little one. As good as she is at resting,...
02/19/2026

“You Go, I go”, mother-daughter edition.

No Saturday morning cartoons for this little one. As good as she is at resting, you better believe she’s even better at working.

I love that this lifestyle is natural for her at such a young age. She already shows poise, determination, humility, and confidence.

👏👏

We’re always pushing our limits, doing a few more reps than we thought we could..pushing a few more pounds then we did l...
02/18/2026

We’re always pushing our limits, doing a few more reps than we thought we could..pushing a few more pounds then we did last time…and part of how we do that is the support and motivation of the team surrounding us. I live for it.
🤜🤛

Address

Fairfield, CT
06824, 06825, 06828 (GENERAL ELECTRIC), 06890 (SOUTHPORT), (FORMERLY 06430, 0643

Opening Hours

Monday 4pm - 5pm
Wednesday 4pm - 5pm
5:30pm - 6:30pm
Thursday 7:30am - 8:30am
Saturday 8:30am - 9:30am

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