Counseling With Kari

08/11/2023

When you're having a tough moment, do you tell yourself to “shake it off” and pretend you're “fine?” This approach will often backfire, because you are a real person with real emotions. This video will show you how to change your self-talk around big emotions and tough moments. Avoiding your emotions is never the answer!

02/06/2023

I work with many people in complicated relationships with parents, spouses, and children. The first instinct is often to beat themselves up for how things turned out. What if your feeling about the situation is not actually guilt, but grief about what's outside your control?

12/28/2022

The best gift you can give yourself and your family in 2023 is a happier version of you! I'd love to help you get to where you want to go. Call or message me to get started!

12/20/2022

In relationships, it can be easy to think that your partner should read your mind. They can't! Here is a simple tip for communicating what you really want.

12/15/2022

My brother’s death was a long time ago, but all the questions and grief are brand new for the family of Stephen “tWitch” Boss. We don’t always realize how common su***de is or how hopeless people can feel. In this article, I share some “red flags” that someone may be considering su***de and what you can do to help.

Look for changes that make it more likely for someone to hurt themselves. Not sleeping, travel, and the time of year all make it more likely for someone to turn “thinking about it” into “doing it.”