01/19/2024
Hey Mamas! We know you have one of the toughest jobs on the planet. So making sure you have enough energy so that you not only survive your day but you thrive in them is key!
And deep down you probably know that you don’t want to be caught in that vicious cycle off jumpstarting with coffee in the mornings and winding down with wine at night. These can actually make your energy woes worse without understanding the subtleties of their effects.
So what can help?
1) Grounding while getting early sunrise light cues in your eyes to rehydrate and restore your energy management systems
2) Eating a high protein breakfast before your coffee to prevent a huge cortisol spike that could have you crashing later. (If you’re not hungry in the mornings this is a sign your cortisol is too high already)
3) Eliminating late night wine breaks/snacks and making sure you finish your last meal 4-5 hrs before bed. Eating too late can make it harder for you to fall asleep and stay asleep.
Want to learn more tools to maximize your energy so that you can “mom” easier?
👉🏼Follow for more tips and tricks!
