Main Street Yoga

06/14/2026

Two chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Find your center in "Balance and Breath" with Paula. In this grounding, mindful yoga class, you’ll begin with intentional breathwork to calm the nervous system and create a steady foundation for movement, then flow through balance-focused sequences that build stability, concentration, and body awareness. Modifications and props are encouraged, making the practice accessible for all levels. Leave feeling steady, focused, and deeply connected to your breath.

Step into a smooth, soulful flow where yoga meets the rhythm of hip hop. "Hip Hop Flow" with Paula blends slow, intentional movement with laid-back beats inspired by old-school grooves and modern hip hop vibes. Expect fluid sequences that build strength, balance, and flexibility while releasing tension and grounding your energy. Accessible for all levels, this practice offers the perfect balance of chill and challenge. Leave feeling centered, stretched, and in sync with the beat.

06/13/2026

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Don't let the name scare you. Rebecca's approach to "power" is customizable and inclusive, providing the appropriate amount of challenge for you and your abilities.

Join Lauri for a deeply restorative evening of surrender. This Sunday Soul Session invites you to slow down, release what no longer aligns, reconnect with your intuition, and realign with the version of yourself ready to emerge into the next season. This 2-hour immersive experience will include: Gentle Movement, Breathwork, Meditation, and Sound Healing. All levels welcome. No experience needed. No equipment needed - your space will be set up for you! You will leave feeling rested, connected, grounded, and aligned.

06/12/2026

Saturday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Start your Saturday with the perfect balance of movement and stillness. Yinyasa blends the gentle, deep release of Yin Yoga with the fluid, energizing flow of Vinyasa. It’s the best of both worlds: grounding and energizing, soft and strong. You’ll leave feeling open, refreshed, and ready to move into your weekend with ease.

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This week is a great time to join, as we have just started a new book. This is a FREE offering. Registration is not required.

06/12/2026

Jen is taking appointments for Saturday!!

🔆Reiki Summer Sessions! This Saturday, 12pm-4pm by appointment! Why?

💪 Keep self-care going strong!
😡Beat the heat!
😎A confident, radiant self!
😴Refreshing nap. (It happens, and that's great!)
🤓 Clear thoughts.
👑You want to!

⏰Schedule your time & I'll see you then! *If you need another day/time, just DM!
https://calendly.com/illuminationhealing8/reiki_summer

Exchange at time of appointment, or via the link:
https://checkout.square.site/merchant/P85M7ZZKSQSRY/checkout/REHNUQEU3ARD475RX6PZXWQB

😊Code: SUMMER ✨

06/11/2026

Friday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Yoga for Everyone is a FREE community class created to make yoga more accessible, welcoming, and inclusive for all. If you've ever thought, "I'm not flexible enough," "I'm too old," "I'm out of shape," or "I've never done yoga before," this class is for you! No matter your age, body type, fitness level, or experience, you'll find a supportive environment where you can explore movement, breath, and mindfulness at your own pace. Every practice is adaptable, and every body is welcome. No experience required. Just bring yourself and a willingness to explore what yoga can look and feel like for you.

06/10/2026

Thursday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. Class begins with pranayama (breathing practices), moves into gentle asanas (poses) and ends with a wonderful Savasana that includes meditation.

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Somatic Strength Training is a new offering from Angela that blends mindful awareness with functional strength training. Using body weight, resistance bands, and slow, intentional movement, you’ll learn to build strength from the inside out—without strain, force, or overwhelm. Instead, you'll build strength in a way that feels intelligent, sustainable, and deeply connected to your body.

06/09/2026

Wednesday at Main Street Yoga! Please note the time change for Yin Yoga. Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

06/09/2026

After taking a week off, Somatic Strength Training is back in action this week with brand new practices that promote total body strengthening for muscles AND BONES! Register here: https://app.acuityscheduling.com/schedule.php?owner=15631980&appointmentType=14363092

Did you know that by the age of 70, 70% of women will have osteoporosis? But unless you break a bone with a "low impact" injury, DEXA scans are not recommended until the age of 60. For some of us, that's TOO LATE.

SO, it's never too EARLY to start a strength training routine that includes a bone-building component along with muscle strengthening exercises. If you already have osteoporosis (or osteopenia), consistent weight-bearing and muscle-strengthening exercise - with a particular emphasis on core stabilization is a MUST.

In these sessions, we will focus on standing work (sometimes using a chair or wall for support) to increase strength, balance, posture, coordination, and mobility. This week, bring your short resistance bands (or borrow ours). As we progress over the next few weeks, we will add load in the form of dumbbells or long resistance bands. We find fabric resistance bands provide the most satisfying experience.

06/08/2026

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Somatic Yoga for Your Core is a new offering from Angela. Through slow, intentional movements and guided exploration, you’ll learn how to wake up underused muscles, release unnecessary tension, and build strength from the inside out. You’ll develop stability without rigidity, strength without bracing, and a sense of support that carries into everything you do. Perfect for all levels (including beginners), especially those seeking a more mindful, sustainable way to build core strength and resilience.

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.