April Kelley, ACE Health Coach

06/15/2026

It's Monday! Let's get it!!

06/14/2026

I WILL DIE ON THIS HILL: If it's in the schedule, it has to be done.

This Weekly Wellness Planner is a guided, printable tool designed to help you create a healthier, more intentional life—one week at a time. Inside, you’ll find space to set a clear intention, plan your days with purpose, track your habits, and reflect on your progress.

This guide is for you if you’re looking to:
✅Create structure and accountability in your wellness routine
✅Turn intentions into consistent action through simple weekly planning
✅Build self-discipline by following the “if it’s in the schedule, it has to be done” mindset
✅Reduce overwhelm by focusing on one meaningful goal at a time
✅Develop healthier habits around nutrition, movement, mindset, and self-care
✅Stay motivated with gentle guidance, reflection, and progress tracking
✅Start where you are and grow your confidence one week at a time

The Weekly Wellness Planner is a guided, printable tool designed to help you create a healthier, more intentional life—one week at a time. Inside, you’ll find space to set a clear intention, plan your days with purpose, track your habits, and reflect on your progress. This guide is for you if yo...

06/14/2026

We're almost halfway through our June Squat Challenge, and this group is absolutely crushing it! 💪

One of the biggest lessons from this challenge is that you don't have to be perfect to make progress. You just have to start.

If you missed the beginning of the challenge, it's not too late to join us. You can jump in today and start from Day 1, or simply begin where we are and move at your own pace.

The best part? Once you're inside Lift & Be Uplifted, you'll always have access to the challenge calendar, so you can complete it whenever it fits your schedule or revisit it again in the future.

Inside the community, you'll also find:
✔️ Daily accountability and encouragement
✔️ Beginner-friendly fitness challenges
✔️ Health coaching resources
✔️ A supportive group of women working toward healthier lives together

If you've been thinking about joining, this is your sign. We'd love to have you with us.

Comment "SQUAT" below or use the link in the comments to join Lift & Be Uplifted.

The June Squat Challenge is back by popular demand and you’re invited! 📩

🏆 June Squat Challenge
✔ Beginner / Intermediate / Advanced levels
✔ Daily motivation & accountability
✔ Flexible levels so you can work at your own pace
✔ Supportive wellness community
✔ Chance to win a digital prize bundle at the end!

This challenge is about more than squats. It’s about proving to yourself that you CAN stay consistent 💪

Inside the community, you’ll get:
💬 Daily check-ins
🗓 A printable squat calendar
🎥 Motivation and encouragement from me
💪 A place to grow stronger together

To join the challenge, subscribe to Lift & Be Uplifted Wellness Community today and get ready to squat with us starting June 1st.

06/14/2026

What healthy intentions have you set for the week ahead?
🍳🏋️‍♀️💧🛌

06/11/2026

You're going on a road trip. Drop your favorite snacks ⤵️

06/10/2026

The rain stopped just in time for us to have our first water aerobics class of the Summer last night! 🙌🏼

Thank you to everyone who attended! We had so much fun and I can't wait to do it again next week.

Tuesdays at 6:30PM
Mannington Pool
$10 per class

P.S. Sorry if we can't see you in the photo - I tried 😂

06/07/2026

Get rid of what's draining you so you can focus on what matters 💯

06/05/2026

Summer is the perfect time to build tiny habits that fuel your energy, mood, and productivity into the fall. 🌞 Read my quick guide to 5 realistic habits you can start now — no drastic changes required. 4-minute read.

Discover the habits: hydration, movement, sleep rhythm, mindful breaks, and simple planning for momentum. Ready to feel better this September?

Read more: https://wix.to/m37Cbqh

Summer offers a perfect window to build habits that can carry you through the busy months ahead. Instead of waiting for September to feel motivated, you can create momentum now by focusing on simple, effective routines. These habits don’t require drastic changes or expensive tools. They are practi...