Align Chiropractic & Wellness, PLC

08/20/2026

Here’s to all the moms managing all the things...appointments, school activities, and everything in between 🫶🏼

Send this to a mom friend who needs a good laugh!

08/17/2026

08/14/2026

Hate when that happens 😆

If you’re someone who cares about moving pain-free, keeping up with your life without your body slowing you down, + getting to the root of what’s actually going on... you’re in the right place.

Follow along Dr. Zephanie Cole 📍Fairmont, MN 💙

08/13/2026

I’ve been getting a ton of infrared sauna questions lately!

SWIPE ➡️ to learn everything you need to know about infrared saunas.

If your body has been feeling stuck, inflamed, or just exhausted, this is worth 30 minutes of your time. 💙

Call 📲 507-235-8485 to book your session.

08/12/2026

“I keep a fan by my bed.” “I sleep with ice packs.” “I just deal with it... it’s part of getting older.” 🫠

These might help you get through the night, but they’re not addressing WHY you’re having hot flashes in the first place.

Hot flashes aren’t just about estrogen dropping (though that can be part of it).

If your hormones are out of balance and you’ve been running on empty, menopause can hit a lot harder than it needs to. 🙃

But what if we could catch these changes earlier?

What if we could see exactly what your hormones are doing BEFORE you’re lying awake at 3 AM?

That’s where the DUTCH test comes in. (This is my favorite test to assess women’s hormones.)

We can see your stress response, how your body processes estrogen, and what nutrients you might be missing, all things that impact those dreaded hot flashes.

You don’t have to just “deal with it.”

Let’s get to the root cause so you can actually enjoy making your bed again... and sleeping in it too.

Let’s start with a DUTCH test. Call 📲 507-235-8485 to book an appointment with me!

08/07/2026

THANK YOU to each of my patients 💙.

For sharing my Fairmont-based chiropractic and wellness office with your friends/family and showing me love on Google.

Haven’t done so? If you’d take a minute and leave a review for me, I’d greatly appreciate it!

08/06/2026

The migraine reduction actually lasted!

In a 17-month Norwegian trial, 104 migraine patients were split into three groups: real chiropractic care, a convincing “sham” adjustment, and no chiropractic at all while staying on their usual medication.

The chiropractic group went from about 6.5 migraine days a month to under 4, and held steady at 3, 6, and 12 months.

The medication-only group drifted right back to baseline.

The migraines that did happen got shorter too, dropping from about 11.7 hours to 8.1, and less intense, with less reaching for pain relievers.

Here’s what surprised people most: patients got 12 sessions over 3 months, then care stopped. A full year later they were still better.

That points to a real shift in how the nervous system responds!

And no, it wasn’t “just placebo.” Every group that got hands-on care stayed better, while the medication group didn’t.

Gentle, consistent touch seems to soothe a stressed nervous system on its own.

To be clear, migraine medication helps so many people and this isn’t about replacing it.

Lots of sufferers just don’t know there’s a neurological case for why spinal care might help, and roughly 4 in 10 have unmet needs on medication alone.

If someone you love is worn down by migraines, send this their way. 👊

Source: Chaibi et al., European Journal of Neurology, 2017
Research review: Dr Mo Knows | Applied Neuroscience Education