Rooted in Wellness: A Social Experience for the Body + Soul

Rooted in Wellness: A Social Experience for the Body + Soul RIW is a new social experience designed with fitness, fun, and forward thinking. Balance! Lastly, we’ll wrap with the mental piece. So, jump in!

Our goal: bring together the women in our communities to emphasize and educate on the physical, mental, and nutritional well-being pieces of our daily lifestyles. This 2-hour social power hour(s) is comprised of a fitness piece. 30-minutes of high intensity, 30-minutes of slow flow (think chill and mellow). Following that, everyone will connect for a 30-minute nutrition social experience presented

by a small business doing big things in wellness. From meditation, breathing, to general stress management, every month will be something different. Oh, and during this whole thing, you’ll be networking with this awesome community we’re hoping to build. Come help us test what we hope to be a staple event bridging Washington and Frederick counties… and beyond!

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Ninety Thirty At
Fairplay, MD
21733

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