STAR Physical Therapy

09/07/2026

𝗘𝗻𝗷𝗼𝘆 𝗬𝗼𝘂𝗿 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 ⁣
⁣
STAR Physical Therapy will be closed today, Monday, September 7, in observance of Labor Day. Enjoy this last long summer weekend!

09/04/2026

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗔 𝗦𝗺𝗮𝗹𝗹 𝗗𝗿𝗮𝘄𝗲𝗿, 𝗦𝗵𝗲𝗹𝗳, 𝗢𝗿 𝗦𝗽𝗶𝗰𝗲 𝗥𝗮𝗰𝗸. 𝗔𝗱𝗺𝗶𝗿𝗲 𝗧𝗵𝗲 𝗕𝗲𝗳𝗼𝗿𝗲 𝗔𝗻𝗱 𝗔𝗳𝘁𝗲𝗿.
Organize a small drawer, shelf, or spice rack. Think about how frustrating it feels when you open it and can’t find what you need. Take a few minutes to sort it out. When everything has a place, there’s a surprising, long-lasting sense of relief that greets you every time you open it again.

09/02/2026

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸𝗽𝗮𝗰𝗸! ⁣
⁣
We recommend a few general considerations for selecting your backpack in order to protect yourself and minimize injury while hiking, walking, or simply commuting to school or work. ⁣
⁣
We will also touch on other related equipment, such as proper shoes or walking/hiking poles. ⁣
⁣
Learn more on the STAR Physical Therapy website. ⁣
⁣
https://www.star-physicaltherapy.com/Lifestyle-Activities/BackPacks/Choosing-a-Backpack-and-Related-Equipment/a~7311/article.html

09/01/2026

Hearing from our patients inspires us every day. Thank you to 𝗠𝗼𝗹𝗹𝘆 𝗞 for sharing this feedback with us!

"STAR Physical Therapy goes above and beyond all our expectations! Kali and Steph have been amazing to work with!"

08/30/2026

Understanding How Physical Therapy Eases Chronic Pain for Fairport, NY Residents

What Is Chronic Pain and Why Is It So Challenging?

Chronic pain is defined as pain that lasts longer than three months and often persists even after an inju...

Read more:

# # What Is Chronic Pain and Why Is It So Challenging? Chronic pain is defined as pain that lasts longer than three months and often persists even after an inju

08/28/2026

𝗦𝘄𝗮𝗽 𝗔𝗿𝗼𝘂𝗻𝗱 𝟱 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗜𝘁𝗲𝗺𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝘂𝘀𝗲
Swap around five different items in your house. Nothing dramatic or permanent. Just enough change to wake up your senses. Move a book, a cushion, a plant, or a candle. Small shifts can refresh a space and gently remind your brain that change doesn’t have to be big to feel good.

08/27/2026

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
⁣
The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. STAR Physical Therapy guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. ⁣
⁣
https://www.star-physicaltherapy.com/Injuries-Conditions/Knee/Knee-Issues/Meniscal-Injuries/a~342/article.html

08/25/2026

Hearing from our patients inspires us every day. Thank you to 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗟 for sharing this feedback with us!

"STAR Physical Therapy has several people who terrifically talented at crafting exercises to remove pain and restore strength after an injury. I had a ruptured spinal disc, constant pain, and limited mobility. They created a succession of exercises to reset the vertebrae, re-build muscle strength around the injury, restore some flexibility, and crafted daily maintenance exercises to stay pain free and mobile. I left therapy pain free and a year afterwards, I am pain free and active. These folks know body mechanics, and they are professional and caring in their interactions with patients."

08/21/2026

𝗡𝗼𝘁𝗶𝗰𝗲 𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗗𝗿𝗼𝗽 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗘𝘅𝗵𝗮𝗹𝗲 𝗗𝗲𝗲𝗽𝗹𝘆
That release is always available to you, even in the middle of a busy moment. You don’t have to wait for everything around you to calm down first. A slow, deep breath can gently guide your body back into balance.

08/20/2026

𝗜𝘀 𝗶𝘁 𝗜𝗹𝗶𝗼𝘁𝗶𝗯𝗶𝗮𝗹 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲? ⁣
⁣
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners and long-distance walkers. It causes pain on the outside of the knee just above the joint. Check out our website to learn: ⁣
How ITB syndrome develops ⁣
How the condition causes problems ⁣
What treatment options are available ⁣
⁣
https://www.star-physicaltherapy.com/Injuries-Conditions/Knee/Knee-Issues/Iliotibial-Band-Syndrome/a~341/article.html