Sage Yoga Studios

Sage Yoga Studios Committed to providing a peaceful, friendly atmosphere that meets the individual needs of everyBODY. We have a variety of offerings to all fitness levels.
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Welcome to Sage Yoga Studios
Since 2014, we have been offering a safe and loving space for yoga to become more than just a physical practice. Our mission is to create an inclusive yoga studio where all students can meet, learn, and grow. Our goal is to help you to find the classes that are right for you so that you may optimize your journey in the practice of yoga. Whether you’ve been practicing

for years or have never stepped foot on a yoga mat, we have a class for you. With two convenient locations, we’re sure you’ll find something that fits your needs. We invite you to join our wonderful yoga community and come connect with good people.

06/04/2026

POUND® All Levels Rockout

Every Thursday | 5:30–6:30 PM
Sage Yoga Bonsall

Experience an exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks designed specifically for exercise, POUND transforms drumming into an incredibly effective workout.

Designed for all fitness levels, POUND® is the perfect place to let loose, get energized, tone up, and rock out!

Your Instructor:
Lauren fell in love with POUND in 2018 and has been teaching ever since. She loves that it’s more than exercise. It’s fun, full body stress relief in a supportive community.

05/30/2026

🌿 Returning to the Heart Through Stillness
📍 Tulum, Mexico | October 10–16, 2026

✨ ONLY 1 ROOM LEFT ✨

This 6-night, 7-day retreat is rooted in nature, heart, and stillness. An invitation to pause, breathe deeply, and remember what truly matters. Step away from the busyness of everyday life and sink into nature, practice, rest, and meaningful connection. Expect daily yoga, nourishing meals, and heart-centered healing experiences that support deep rest, reflection, and nervous system regulation, all while you unplug in a beautiful jungle-by-the-sea setting.

If you’ve been feeling the nudge to slow down and reconnect, we’d love to share this journey with you. ✨

View our website for details + registration www.sageyogastudios.com

05/28/2026

Mommy & Me Mat Pilates + Dance Class

Join us on Friday, June 5th at 10:30 AM for a fun and uplifting workout designed for mamas and their little ones!

Wave Fusion Fitness will be leading this special class featuring a unique blend of Mat Pilates, Strength Training, and Dance Fitness. It’s a fun and energizing way to move your body while bonding with your baby or mini (toddlers welcome!).

Each class is designed for all fitness levels, and no dance experience is needed. Whether you’re easing back into movement postpartum or simply looking for a fresh and joyful way to stay active, everyone is welcome.

05/26/2026

Sculpt – Gently Heated 🔥
Mondays • 5:30–6:30 PM
Sage Yoga Studios Bonsall

85° • No Added Humidity

This energizing class blends Vinyasa-inspired yoga flow with strength training using optional hand weights to build strength, increase stamina, tone muscles, and sculpt the body in a gently heated room.

Taught by Kaitlyn, whose background in dance and yoga creates a fun, creative, and uplifting class experience for students of all levels.

05/22/2026

Tuesday, June 9, 2026
5:30 - 7:30 pm
Sage Yoga Bonsall

Join experienced healer and yoga guide Jack Greene and award winning music producer DTO for a deep yoga flow, pranayama and meditation practice featuring a live soul-soothing multi-sensory soundscape designed to nourish the mind, body and spirit. This will be an 75 minute all-levels yoga flow and savasana followed by a pranayama practice and meditation.

Pre-registration suggested

Meditation Pranayama YogaFlow AllLevelsYoga LiveMusicMeditation WellnessEvent MindBodySpirit HealingJourney Breathwork SouthernCaliforniaYoga FallbrookYoga WellnessCommunity YogaLife ConsciousLiving YogaInspiration

05/19/2026

Restore, Stretch & Sound with Lisa - FREE Community Class
Friday, May 22nd
5:30–6:30 PM
Sage Bonsall

Come move, breathe, and connect in this all-levels class led by our Yoga Teacher Training students (soon to be certified). Each week offers a unique experience as they grow into their role as teachers.

This is a welcoming space to show up, practice, and be part of something meaningful. Always free and open to all.

Optional donations support The Heart of Sage and help us continue offering classes to those in need. 💚

05/16/2026

Power Yoga – Gently Heated
Every Monday | 6:00–7:00 AM
Sage Yoga Bonsall

This dynamic and energizing class blends traditional yoga poses with modern fitness elements to build strength, improve stability, and deepen flexibility. The room is gently heated to about 85 degrees to enhance mobility and allow a deeper stretch. Designed for all levels, it offers variations to modify or intensify each posture for an empowering experience. Expect to be challenged, invigorated, and inspired as you move through this transformative practice.

Your Instructor: Alex R (RYT-500) teaches a strong Hatha and Ashtanga-influenced Vinyasa flow, helping students connect breath, body, and mind while leaving class feeling stronger, lighter, and more grounded.

05/14/2026

Yoga with Weights• Mondays•
9-10AM • Sage Fallbrook Studio

Experience the beautiful sequences and inspiring energy of the talented Jaimi. Her uplifting presence and warm smile are the perfect way to start your morning and week feeling strong, refreshed, and empowered.

We also offer Yoga with Weights on Thursdays at 9:00AM in Bonsall with Julie

05/12/2026

FREE Community Class
Friday, May 15th
5:30–6:30 PM
Sage Bonsall with Jenn

Come move, breathe, and connect in this all-levels class led by our Yoga Teacher Training students (soon to be certified). Each week offers a unique experience as they grow into their role as teachers.

This is a welcoming space to show up, practice, and be part of something meaningful. Always free and open to all.

Optional donations support The Heart of Sage and help us continue offering classes to those in need. 💚

05/09/2026

Full Moon Sound Bath
Powerful sound for deep relaxation and release
Sunday May 31, 2026 5:00 to 6:30PM
Sage Bonsall
w Lee B, Reyna B

The full moon is a potent time to reflect, release, and create space for new intentions. This rare Blue Moon carries an energy of completion and deeper integration, inviting you to pause, reset, and realign.

Join us for an immersive sound experience with crystal singing bowls, gongs, chimes, drums, and more, guiding you into stillness, emotional release, and energetic balance.

Rest comfortably as the vibrations wash over you, calming your nervous system and inviting peace, clarity, and connection. Props provided, just bring your mat and anything cozy.

Proceeds support The Heart of Sage, offering free or reduced cost yoga to those facing challenges.






Address

115 N Main Avenue
Fallbrook, CA
92028

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