Hey Coach Bri

Hey Coach Bri “I believe the greatest gift that you can give your family and the world is a healthy you.”
-Joyce Meyer- My name is Brianna Rae but most know me as Coach Bri.

I coach gymnastics at our local gym where my daughter trains as a competitive gymnast. Go TOPGUN!!! I’m also an ISSA Certified Nutritionist and Youth Fitness Trainer. My goal for Hey Coach Bri is a simple one. I want to help, not only my young athlete but, all young athletes with the tools necessary for success in their sport. A healthy outside starts from the inside. It’s important to maintain bo

th, your body and mind, with proper nutrition and care.

​Note – Although I am an ISSA Certified Nutritionist and Youth Fitness Trainer, content posted is for informational purposes online and not a substitute for advice from a medical professional. Always speak with a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle.

Hello friends!I'm building up a little shop with some fun goodies for young athletes.https://heycoachbri.square.site/You...
06/05/2026

Hello friends!

I'm building up a little shop with some fun goodies for young athletes.

https://heycoachbri.square.site/

You can also find the link on my blog. Just click on the "Shop" button.

If there is anything you'd like to see, let me know!
I'm working on keychains and bag tags and would love more ideas.

Thank you for your support 💕

06/04/2026

Take a deep breath.

How often do you remember to breathe intentionally? If you're feeling anxious or overwhelmed, here is your reminder to pause what you're doing and take a deep breath. Breathe in through your nose. Count 1, 2, 3, 4, 5. Hold that breath. Count 1, 2, 3, 4, 5. Exhale slowly through your mouth. Count 1, 2, 3, 4, 5. And, you're ready to start again. Deep breathing is a simple yet effective way to calm your brain and your body.

💕
06/04/2026

💕

Quick and easy dinner bowls are a favorite in our house. Taco bowls are easily in the top 3!
06/04/2026

Quick and easy dinner bowls are a favorite in our house.

Taco bowls are easily in the top 3!

Your focus determines your decisions. The moment you fixate on the obstacle, the more likely it is that you'll start to ...
06/03/2026

Your focus determines your decisions.

The moment you fixate on the obstacle, the more likely it is that you'll start to steer toward it. Not because it magically pulls you in, but because your focus leads you there.

Your focus is a mental magnet.

It quietly draws you closer to whatever you give your attention to.

The same can be true for decisions. When you spend all of your energy trying to avoid the worst-case scenario, you don't move forward. You move toward the very thing you've been trying to avoid.

You see only the barriers and lose sight of the way through.

Refocus your attention and expand your reality.

💕

Who doesn't love a good snack box 🤩Mix and match your favorites.Protein - deli meat, grilled chicken, beef jerky, pepper...
06/01/2026

Who doesn't love a good snack box 🤩

Mix and match your favorites.
Protein - deli meat, grilled chicken, beef jerky, pepperoni/salami, hard boiled eggs, Greek yogurt...

Healthy fat - cheese cubes, almonds, cashews, seeds or any nut/seed butter...

Carbs - sliced apples, grapes, strawberries, cucumbers, cherry tomatoes, pretzels, crackers...

The possibilities are endless.

💕

Little Reminders 💕
05/31/2026

Little Reminders 💕

How often do you remember to breathe intentionally? If you're feeling anxious or overwhelmed, here is your reminder to p...
05/29/2026

How often do you remember to breathe intentionally?

If you're feeling anxious or overwhelmed, here is your reminder to pause what you're doing and take a deep breath.

Breathe in through your nose.
Count 1, 2, 3, 4, 5.

Hold that breath.
Count 1, 2, 3, 4, 5.

Exhale slowly through your mouth.
Count 1, 2, 3, 4, 5.

And, you're ready to start again.

Deep breathing is a simple yet effective way to calm your brain and your body.

💕

Address

Fallon, NV
89406

Website

https://heycoachbri.square.site/

Alerts

Be the first to know and let us send you an email when Hey Coach Bri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category