Hey Coach Bri

09/10/2026

Reading food labels doesn’t have to be a chore.

For a quick glance, check these 3 things.

1. Check the serving size.

2. Read the ingredient list.
Order Matters:
Ingredients are listed in descending order by weight. The first three ingredients make up the vast majority of the product.

Keep the List Short:
If the list is longer than a few lines or contains multiple ingredients you can't pronounce, the food is highly processed

3. Check the added sugars and sodium.
Watch for Hidden Sugars:
Sugar goes by more than one name. Look out for hidden additives ending in "-ose" (like dextrose or maltose), as well as high fructose corn syrup, cane syrup, or barley malt.

Limit the Bad, Maximize the Good:
Try to keep saturated fats, sodium, and added sugars on the lower end.
Aim for higher amounts of dietary fiber, protein, Vitamin D, calcium, iron, and potassium.

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09/08/2026

Don't Forget to Warm Up and Cool Down!

Warm-ups should be Dynamic. Dynamic stretching involves controlled movement through a full range of motion. This is meant to warm up the muscles and increase blood flow. Jumping jacks, running in place, and active stretches that push through your range of motion.
While traditional static stretching helps with flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up.
Static stretching is perfect for cooling down. Static stretching involves holding a stationary stretch for an extended period of time, allowing the muscles to relax and lengthen.

09/07/2026

Dear Athlete,

It's okay to feel frustrated. Don't give up!
Keep showing up and keep trying.

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09/05/2026

How to navigate “I want to quit”.

If you’re a sports parent, there are few words that can land as heavily as “I want to quit.” It can come out of nowhere – in the car on the way home, at bedtime, or halfway through a season you’ve invested so much time, energy, and hope into. Before we go any further: You are not failing as a parent....

If you’re a sports parent, there are few words that can land as heavily as “I want to quit.” It can come out of nowhere – in the car on the way home, at bedtime, or halfway through a season you’ve …

09/05/2026

New Reset Guides!!!

Feeling overwhelmed, anxious, or trapped in a mental loop?

Your brain sometimes needs a structured mental reset to clear the noise and restore your peace.

Taking just 5 to 10 minutes to intentionally reset can lower your cortisol levels, stop runaway stress, and help you regain focus for the rest of your day.

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09/04/2026

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09/04/2026

You're only as strong as the foundation that you build on.

Proper rest and recovery is important!

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09/02/2026

Time your fuel!

Pre-workout snacks should be high in carbohydrates, moderate in protein, and low in fat.

Mid-Workout snacks should be easy to access and provide immediate energy.

If your next meal is more than two hours away you should consider a post-workout snack.
It’s important to have a source of carbohydrates and protein within 2 hours of your workout. Eating after you work out helps with muscle recovery and repairs.

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09/02/2026

Looking for a quick grab-and-go snack?

Try one of these combinations.

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08/31/2026

Dear Athlete,

Great things take time. Trust me, you've got this!

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