Body Dynamics Inc

Body Dynamics Inc An experienced team focused on the many dimensions of your health.

As an interdisciplinary team, we focus on creating a collaborative community because we understand that each of our professionals makes critical contributions to your health. The relationships you build with each of us will help us quickly determine when you may benefit from the perspective of another colleague. No matter where you are on the continuum of care, we will work with you to make sure that the right clinicians are helping you at the right time.

09/05/2026

Lifting heavy can be a powerful tool during perimenopause.

Progressive strength training can help preserve muscle, support bone health, and build the strength you need for everyday life. And “heavy” is personal. It means choosing a challenging weight for you and progressing safely over time.

Want support building a strength routine that meets you where you are? Give us a call at (703) 527-9557.

09/02/2026

New class at BDI: Motion Lab: Train for Life

This small group class combines mobility, balance, functional strength, and recovery to help you move with confidence, maintain your independence, and keep doing what you love.

Fridays from 12–1 PM

Move better today. Live better tomorrow.

Sign up through Mindbody!

How do they move? What are their goals? What makes exercise feel intimidating?Those questions help shape our approach to...
09/01/2026

How do they move? What are their goals? What makes exercise feel intimidating?

Those questions help shape our approach to fitness at Body Dynamics.

We’re looking for a fitness professional who can assess movement, use research to inform exercise plans, and adjust those plans as clients progress. Our clients bring a wide range of goals, abilities, and experiences, from returning to exercise after rehabilitation to building strength or feeling more confident in movement.

Experience in corrective exercise, strength and conditioning, health coaching, or exercise prescription for special populations is especially relevant.

You’ll bring your knowledge to a collaborative team of providers and trainers who value each other’s perspectives.

A relevant degree and 3–5 years of work or volunteer experience in the field are required.

Interested? Send your resume to [email protected].

Fitness happens in the middle of a client’s story.At Body Dynamics, that story might include navigating rehabilitation, ...
08/28/2026

Fitness happens in the middle of a client’s story.

At Body Dynamics, that story might include navigating rehabilitation, building strength for everyday life, or learning to feel comfortable exercising again.

We’re looking for someone who can meet clients where they are, assess how they move, and create individualized exercise plans that support their goals.

Join our interdisciplinary physical therapy and wellness practice as a Fitness Instructor, Personal Trainer or Pilates Instructor.

Candidates should have a degree in Sports Medicine, Kinesiology, Exercise Physiology, or Physical Education and 3–5 years of work or volunteer experience in the field. ACSM, NASM or Pilates certification and experience adapting exercise to individual needs are a strong fit.

Send your resume to [email protected] or apply here: https://recruiting.paylocity.com/Recruiting/Jobs/Details/4331051

08/27/2026

Fitness isn’t one-size-fits-all. Our team is here to help you move toward your goals with thoughtful, personalized support every step of the way.

We’re so grateful to our clients who take the time to share their experiences with us. 💙

Interested in getting started? Give us a call at (703) 527-9557.

08/25/2026

How often should you complete a fitness assessment? We recommend once a year.

An annual assessment allows you to track changes in your fitness, recognize the progress you’ve made, and identify areas that may need more attention. We can then use those updated baselines to recalibrate your goals and adjust your fitness sessions for the year ahead.

Ready to check in on your progress? Give us a call at (703) 527-9557.

08/21/2026

Introducing Motion Lab: Train for Life, a new class designed to help you move with greater ease, strength, and confidence.

Through guided mobility, balance, functional movement, and recovery exercises, you’ll build the skills that support independence and an active life.

Classes begin Friday, September 4, from 12–1 PM. Talk to the front desk to learn more.

08/19/2026

Every fitness goal needs a starting point.

Our fitness assessments help establish your current fitness baselines, giving us a clearer picture of where you are today and where you want to go. Whether your goal is to build strength, improve endurance, move with more confidence, or simply feel better, we can use those results to help structure fitness sessions around your individual needs.

Ready to get started? Give us a call at (703) 527-9557.

08/17/2026

Hypermobility means a joint moves beyond the typical range of motion, but it can look different from person to person.

For some, it may look like extra flexibility. For others, it can include frequent sprains, joint instability, muscle tension, fatigue, or discomfort after everyday activities. Being flexible alone doesn’t necessarily mean there’s a problem, but symptoms that affect your daily life are worth paying attention to.

Wondering if hypermobility may be affecting how you move and feel? Our team is here to help. Give us a call at (703) 527-9557.

08/13/2026

For hypermobile bodies, proprioception, or your sense of where your body is in space, can sometimes be less reliable. This may make it harder to recognize joint position or control movement, while surrounding muscles work overtime to create stability.

Massage can help by providing calming sensory input, easing overworked muscles, and increasing body awareness. It can be a helpful complement to strength and movement work, giving you another way to feel more connected to your body.

Our massage therapists are here to help you better understand your body and find the support that feels right for you. Call us at (703) 527-9557 to learn more.

Address

410 S Maple Avenue
Falls Church, VA
22046

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+17039886010

Website

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