Adult Trauma and ADHD Solutions

07/09/2026

🌿 **Registration is Now Open for September Cohorts of Rooted, Regulated, & Resilient!** 🌿

If you've ever felt like you're constantly overwhelmed, exhausted from masking, or wondering why life seems to take so much more effort than it does for everyone else—you are not alone.

**Rooted, Regulated, & Resilient** is an 8-week virtual psychoeducational group created specifically for neurodivergent adults (ADHD, AuDHD, autistic adults, and other neurodivergent identities).

Together, we'll explore how to:
✨ Better understand your neurodivergent brain through a strengths-based, neurodiversity-affirming lens.
🧠 Learn practical tools for nervous system, sensory, and emotional regulation.
💙 Build self-compassion and reduce shame.
🌱 Develop sustainable strategies to navigate everyday life with greater confidence and resilience.
🤝 Connect with a supportive community that truly gets it.

Each session combines engaging psychoeducation with experiential learning, somatic practices, EFT Tapping, and practical tools you can begin using right away.

📅 **September morning and evening cohorts begin September 9!**

If you're ready to better understand yourself, build practical skills, and feel more grounded in your daily life, we'd love to have you join us.

🔗 Learn more and register here:
https://www.adulttraumaandadhdsolutions.com/rooted-regulated-resilient-group

Please share this post with someone who might benefit. 💙

8-week online psychoeducation group for ADHD & Autistic & neurodivergent adults. Learn strategies, build resilience, and connect with peers—open nationwide.

06/19/2026

☀️ SUMMER SALE! ☀️

Living with chronic illness can feel like your nervous system is constantly working overtime.

If you have POTS, MCAS, EDS, Long COVID, or another chronic condition, I created Regulate & Restore to provide practical, gentle tools you can use to support your nervous system and overall well-being.

🎉 For a limited time, get the entire course $50 off!

Use coupon code:
✨ REGULATE2026 ✨

https://www.adulttraumaandadhdsolutions.com/nervous-system-regulation-course-for-chronic-illness

You'll receive:
💙 10 self-paced modules
💙 21 nervous system regulation tools
💙 EFT Tapping exercises
💙 Vagus nerve support strategies
💙 Sensory regulation techniques
💙 Downloadable worksheets
💙 Lifetime access

Whether you're navigating a flare, recovering from one, or simply looking for additional tools to support your body, this course was designed to meet you where you are.

Tag someone who might benefit and feel free to share!

A self-paced, trauma-informed nervous system regulation course for chronic illness, POTS, MCAS, Long Covid, and EDS. Gentle tools to restore balance and resilience.

06/16/2026

What actually makes a neuro-affirming group for adults feel meaningful? 🌿

In our most recent cohort of *Rooted, Regulated, & Resilient*, something really consistent came through in participant feedback:

People didn’t just “learn things”… they felt safer, more understood, and less alone.

Participants rated the experience extremely highly across the board:
⭐ 9.75/10 overall satisfaction
🛡️ 5/5 psychological safety
🧠 5/5 clarity of information
🤝 5/5 group connection and discussion
🎯 4.75/5 relevance of content
🧰 4.5–4.75/5 structure, pacing, and tools

But beyond the numbers, what stood out most were the lived experiences:
• “I didn’t feel like I had to mask here.”
• “I feel more grounded and regulated"

That’s really the heart of it.

Our 2nd and 3rd cohorts are currently running, and I’m so grateful this work continues to grow.

And if you’re interested, our next cohort begins:
📅 September 9 – October 28, 2026
https://www.adulttraumaandadhdsolutions.com/rooted-regulated-resilient-group

A trauma-informed, neurodiversity-affirming space for adults focused on regulation, practical tools, and real connection 🤍

If you have questions, feel free to comment or message me.

06/01/2026

Happy Pride Month! 🏳️‍🌈✨

Pride is a beautiful time to celebrate authenticity, joy, and resilience. However, we also know that for many in the LGBTQ+ community, the journey to living authentically can come with unique stressors, trauma, and burnout.

At Adult Trauma and ADHD Solutions, I believe you shouldn't have to mask who you are to receive effective mental health care. I am incredibly proud to provide a safe, inclusive, and neurodiversity-affirming space for all clients. 🤝

Whether you are navigating adult ADHD, healing from past trauma, or managing chronic illness, you deserve therapy that honors your complete identity. Using holistic, body-based approaches like Brainspotting and EFT Tapping, we work together to help your nervous system move from simply surviving to truly thriving. 🌱

You don't have to do this alone. If you are in Maryland, Virginia, or Washington DC, let's connect and see if we are a good fit.

👉 Book a free 15-minute consultation here: https://www.adulttraumaandadhdsolutions.com/contact

03/09/2026

Grateful to be on this podcast!

🎙️ New episode of The Spiritually Curious Therapist is live!

Today I’m joined by Micah Saviet, therapist, researcher, and health & wellness coach who specializes in working with neurodivergent adults, trauma, and chronic illness.

One of the most powerful parts of our conversation was this idea:

So many people have tried therapy… tried strategies… tried to “think differently” — and still feel stuck.

Often the missing piece is the nervous system.

In this episode we explore:

✨ Why dysregulation can drive both mental and physical symptoms
✨ The cycle of hypervigilance that keeps anxiety, pain, and illness going
✨ Why regulation is the foundation for real change
✨ How embodiment reconnects people with their sense of self

Micah also shares his personal story of discovering body-based approaches after years of struggling with symptoms that traditional approaches couldn’t resolve.

If you’re curious about the deeper layers of healing — beyond just thoughts and strategies — I think you’ll really enjoy this conversation.

🎧 Listen wherever you get your podcasts.

02/26/2026

02/24/2026

When your nervous system feels overwhelmed, sometimes you don’t need insight. You need regulation. This 60-second EFT tapping sequence is a great way to help your body soften, settle, and comeback to center.

02/10/2026

If you’ve been in talk therapy for years and still feel stuck, you’re not broken. Insight matters, but trauma doesn’t just live in thoughts. Trauma lives in your nervous system.

02/09/2026

✨ Big gratitude + exciting news ✨

I’m so excited to share that I’ve joined the Baltimore Brainspotting Collective 🧠💫

Being part of a community of Brainspotting clinicians who are deeply committed to trauma-informed, somatic healing feels incredibly meaningful. I’m grateful to be surrounded by practitioners who value depth, attunement, and nervous system–based care.

Looking forward to learning, collaborating, and growing together 🤍

You can explore the collective here:
https://lnkd.in/eAGrRM-n

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