Amend Healthcare

10/20/2026

World Menopause Day | October 18

Menopause is a natural part of life, but navigating the changes that come with perimenopause and menopause can sometimes feel overwhelming. You don’t have to figure it all out alone!

At Amend Healthcare, Tosha Ulmer, MSN, FNP-C, our Menopause Society Certified hormone expert, is here to help you understand your symptoms, explore your options, and feel more like yourself through every stage of this transition.

From hormonal changes and sleep disturbances to mood shifts and hot flashes, you deserve personalized care, answers, and support.

You deserve to feel your best at every stage of life. Let us help you navigate the change with confidence.

📍 Schedule your visit with Tosha at Amend Healthcare!

10/15/2026

Cold and flu season is here! 🤧 Dr. Carrie Nelson, DNP, FNP-C, is sharing her must-haves to help you and your family stay prepared this season. From staying hydrated and keeping essentials on hand to knowing when it’s time to see your provider, a little preparation goes a long way!

Stay healthy, stay prepared, and remember — Amend Healthcare is here for you and your family all season long!

10/10/2026

💚 World Mental Health Day 💚

At Amend Healthcare, we want you to know one thing: YOU MATTER.

Not just on your good days. Not just when you feel strong. Not just when you have it all figured out. You matter on the hard days, the overwhelming days, and the days when simply getting through feels like enough.

Your mental health matters just as much as your physical health, and you deserve compassion, support, and care without judgment.

If you need a reminder today, let this be it: You are worthy of help, you are never alone, and your story matters. We are here for you. 💚

You matter. Always.

10/08/2026

09/20/2026

Flu Shot: An Option for Flu Season 💉

Flu season is here—and influenza can have a significant impact.

A flu vaccine is one option to consider when preparing for flu season. During the 2024–2025 season, CDC estimated vaccination prevented 10 million illnesses and 180,000 hospitalizations.

At Amend Healthcare, we currently offer both:

💉 Flu shot injection
🩵 FluMist nasal spray

Have questions? We’re happy to help you understand your options and find what’s right for you.

Your health. Your choice. Your flu season.

📞 Call Amend Healthcare at 701-532-1215 to schedule your flu vaccine!

09/16/2026

Here at Amend, we are HUGE supporters of the Red River Children’s Advocacy Center (RRCAC) which provides support and advocacy for children who are victims of abuse or neglect, as well as works to prevent abuse in our community and state. They support THOUSANDS of children and families every year. Yes, sadly our community experiences abuse within it, even if it’s not heard about frequently.

The gala is just a few weeks away! This event makes the work of the RRCAC possible. There are still tickets available, so come enjoy an evening supporting our most vulnerable and precious people - children.

Red River Children's Advocacy Center