09/01/2022
September is !
As we age, health becomes more important. Thanks to improvements in medicine and health, we live longer lives now. As such, it’s even more important than ever before to develop healthy habits as we get older.
Healthy Aging Month was designated in order to focus national attention on the positive aspects of growing older. The “Healthy Aging Campaign” was established 15 years ago, and since then, individuals help others become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging.
Dr. Tufte & Associates Eyes on 45th would like to share tips on how to promote “Healthy Aging” during this awareness month:
> Get moving
>Maintain a healthy diet
>Stay social
>Balance both your body and mind
>Get your check-ups and yearly exams
