Dr. Tonya Loken

07/15/2026

Deep dive hormones! Let’s chat! 📱 701-552-6573

07/01/2026

👏🏻 The number one thing I see in the clinic is women who can’t manage their weight because of their stress. This isn’t due to lack of trying, this isn’t because they’re lazy. It’s because they don’t realize how important blood sugar control is and how much their stress is affecting their blood sugar. So here is my public service announcement telling you to start eating protein at every meal and have it be the center of every snack so that you can balance your blood sugar, keep your cortisol in check and finally feel like you’re getting somewhere with all of your hard work! 🙌🏻

06/25/2026

He is such a bother you know! 🤪

06/25/2026

Look how sweet this little baby is! Why would I want to leave him at home and worry about my breastmilk supply, when I could bring him with me!?!?

06/25/2026

Here I am trying to learn and stay up-to-date on medical information to best help my patients and I can’t bring my exclusively breast-fed infant with me. I’m not allowed to attend sessions. I’m not allowed to bring him with me to the Expo center to learn about products, pharmaceuticals, and other interventions that could further help my patients because he isn’t allowed to come. He is four months old. I am wearing him in a carrier and he is sleeping! 💤

06/11/2026

Thyroid supplements that actually work! I don’t like to prescribe supplements just for fun. There’s always a purpose behind them. Vitamin D is to help balance the immune system support your hormone levels and boost. Your mood. Fish oil is designed to also balance the immune system, but also provide yourselves with the necessary fat so that they can communicate to one another across their cellular membranes and finally selenium is specifically picked because it helps the thyroid protect itself from antibodies that are present in Hashimoto’s disease.

06/11/2026

Balance your immune system naturally with nutrition! Vitamin D and Fish Oil are key supplements to help give your thyroid the break it needs! 👍🙌🏻

06/09/2026

So we found out it’s your thyroid and now you have thyroid antibodies, which earned you a diagnosis of Hashimoto’s, now what? Let’s balance your immune system with things like vitamin D. Stay tuned for further tips on balancing your immune system from continuing to go rogue!

06/09/2026

Tonya Loken

If you want to know more, go to https://www.lagomwellnessclinic.com/ or email questions to: [email protected]

06/09/2026

So you are tired your hair is falling out you’re constipated you’re gaining weight and your period is starting to get heavy. Your labs might look normal, but there might be an underlying reason that hasn’t been tested yet. Let’s look at your thyroid!