Prairieland Counseling Fargo

09/20/2026

09/10/2026

This Maternal Su***de Awareness Week, we are raising awareness of the increasing rate of pregnancy-related deaths in the United States due to mental health conditions, and we are asking all of you to take action with us ⬇️

💜 Ask a mom how she's doing and see how you can support her.

☎️ Share the National Maternal Mental Health Hotline (1-833-TLC-MAMA)

🔗 Learn more about the Hotline: https://hubs.la/Q04wXbBK0

09/10/2026

Join us for Walking Letter of Hope. The NICU experience touches more than just those in the NICU. The likelihood that someone you love has had some sort of NICU experience is incredibly prevalent.
JOIN US!!!

08/10/2026

Thank you SO MUCH FM Wellness Collective for allowing Prairieland to be a part of the Womens Wellness Summit!

06/22/2026

06/09/2026

Feeling tense, overwhelmed, or “keyed up”? Try this quick nervous system reset:

Unclench your jaw.
Lower your shoulders.
Make your exhale longer than your inhale.
Look around and orient to the room.

These small body-based cues can help remind your nervous system that you are in the present moment and do not have to stay in fight, flight, or freeze.

Save this for the next time stress shows up in your body.

06/04/2026

You do not have to have summer perfectly figured out.
Try building in small anchors:
consistent wake times, calming bedtime routines, planned downtime, movement, meals, and simple check-ins

05/28/2026

Many people believe being hard on themselves will help them improve, stay motivated, or avoid mistakes.

But constant self-criticism often leads to shame, burnout, and feeling stuck, not meaningful growth.

Accountability can exist alongside self-compassion.