Empowered Living LLC

Empowered Living LLC I offer person-centered, trauma-informed sessions using proven methods; available virtually. I’m so glad you’re here 💞 Most sessions can be done virtually.

Using a person centered approach, I provide a haven for personal healing, growth and transformation. Tina's journey started when she had chronic pain, illness, anxiety and depression. She decided to take over her own health and has been learning alternative therapies ever since. She now offers the same proven therapies responsible for her healing success. Tina knows without a doubt she was born to help people heal their mind, body and soul. Clients say that after working with Tina they experience a change in troubling emotions, thoughts, and behaviors; they feel supported, rejuvenated and more capable of handling every day life. Tina places a strong emphasis on supporting clients throughout their journey, making herself available between sessions to provide continuous guidance and assistance. Tina is committed to continuous personal & professional development, actively engaging in ongoing education to explore cutting-edge techniques and broaden her knowledge base, ensuring she brings the latest and most effective approaches to her practice. Tina: IFS Trauma Informed Practitioner, Certified EFT/TFT Tapping Practitioner, Certified Hypnotist, Certified Mental Health Counseling Practitioner, Anxiety Certification for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias, Certified EMDR, Certified Master Life Coach & Practitioner, Certified Resolution Therapist & Soul Session Counselor, Certified Trauma and Recovery Practitioner, Reiki Master Healer, Reiki Master Teacher, Certified Intuitive Reader, Certified Self-Confidence and Empowerment Coach, Trinity Energy Practitioner and Tuning Fork Practitioner.

When pain feels impossible to carry, you deserve to be met with compassion. You deserve support that honors how hard you...
09/16/2026

When pain feels impossible to carry, you deserve to be met with compassion. You deserve support that honors how hard your struggle really is. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

We may not know what someone’s pain feels like or fully understand what they’re going through. But we can still believe ...
09/15/2026

We may not know what someone’s pain feels like or fully understand what they’re going through. But we can still believe them, care about what they’re experiencing and let them know they don’t have to face it alone.
We don’t need to have all the right answers to show someone that their pain matters. Sometimes being there simply means staying connected and letting them know, “I’m here.” 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

We never know what others are going through. Small acts of kindness can make a big difference to someone struggling. Le...
09/14/2026

We never know what others are going through. Small acts of kindness can make a big difference to someone struggling. Let’s spread more love and compassion wherever we go. 💞



Sometimes carrying pain alone can make it feel even heavier. You don’t have to explain everything or know what you need;...
09/13/2026

Sometimes carrying pain alone can make it feel even heavier. You don’t have to explain everything or know what you need; you deserve a safe person who can listen, sit with you in the hard moments and let you be honest about what you’re going through.

Asking for support doesn’t mean you’re weak or a burden. You deserve care and compassion, especially when things feel hardest. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

Statistics matter, but behind every number is a person, a life and a story that mattered. And behind every loss are peop...
09/12/2026

Statistics matter, but behind every number is a person, a life and a story that mattered. And behind every loss are people who are left to grieve, remember and live with that loss.
Deep emotional pain can be incredibly isolating. Hopelessness can make it difficult to see a way through, and speaking up about that pain is not attention-seeking. It is a sign that someone is struggling and deserves support.
Mental health struggles are not a weakness, and no one should have to feel ashamed for needing help. If you’re feeling hopeless or struggling with thoughts of su***de, you deserve support. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

Some days, the pain can feel so overwhelming that it becomes hard to feel your own worth or imagine anything beyond what...
09/11/2026

Some days, the pain can feel so overwhelming that it becomes hard to feel your own worth or imagine anything beyond what you’re experiencing right now.

You don’t have to hide your pain or pretend you’re okay. You deserve a safe person who can listen, stay present and meet you with compassion, without judgment, pressure or shame.

Even on the days when you can’t see your own worth, you still matter. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

For someone experiencing overwhelming pain, su***de can begin to feel like the only way to escape suffering that seems u...
09/10/2026

For someone experiencing overwhelming pain, su***de can begin to feel like the only way to escape suffering that seems unbearable. This doesn’t mean there is no love or support in their life; intense pain can profoundly affect how someone sees themselves, their circumstances and what feels possible.
Understanding the pain beneath suicidal thoughts allows us to respond with compassion rather than judgment. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

Your pain may be making it hard to see beyond this moment, but you don’t have to hide it, minimize it or carry it alone....
09/09/2026

Your pain may be making it hard to see beyond this moment, but you don’t have to hide it, minimize it or carry it alone.
You matter; your presence matters. You deserve to be met with compassion in the places where you’re hurting most, without judgment, pressure or shame.
If you’re struggling, consider reaching out to a safe person who can listen and be with you in the pain. You don’t have to explain it perfectly or have the right words; you can simply say, “I’m not okay and I need someone to be with me.”💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

When someone is struggling, reaching out can feel impossible. A simple check-in can remind them that they’re not alone a...
09/08/2026

When someone is struggling, reaching out can feel impossible. A simple check-in can remind them that they’re not alone and that someone cares. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

Let’s create safe spaces where people can speak honestly about their pain without fear of judgment, shame or being dismi...
09/07/2026

Let’s create safe spaces where people can speak honestly about their pain without fear of judgment, shame or being dismissed. 💞

The Su***de & Crisis Lifeline is available by calling or texting 988.

***dePrevention

Address

1 Empowered Living
Farmers Branch, TX
75244

Telephone

+16052220999

Website

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