Foodology Feeding

03/03/2026

Are your attempts at exposing your kids to food backfiring?! This video explains WHY!

Does food exposure work for picky eaters? Yes — but only when it matches your child’s nervous system stage.In this episode, we cover:• Why food exposure some...

01/03/2026

Getting your picky eater to try new foods? Let them lend a hand in the kitchen! Even the smallest tasks can build their confidence and comfort with new flavors 🍎👩‍🍳

01/02/2026

Quick and fun tongue workout: Just a Cheerio, your tongue, and a bit of patience! 🍯👅

01/01/2026

Crunchy foods may be deceiving! Just because kids seem to chew without issues doesn't mean their oral motor skills are on point. Some foods dissolve easily, requiring minimal effort. 🚫🍽️ If meal times are dragging, it might be time to dig deeper into their chewing habits.

12/31/2025

Food play isn’t just letting your child get messy.
It’s not turning strawberries into smiley faces.
It’s not about tricking your child into licking something so they’ll finally eat it.

Real food play is therapeutic.
It’s grounded in sensory science, regulation, and connection.

🚩 When done without intention, food play can actually increase resistance:

When it’s too messy too soon

When it becomes a game with hidden pressure

When the adult is dysregulated or overly directive

✨ In our program, we teach parents how to use food play as a bridge—not a bribe.
Because when children feel safe, curious, and in control… food becomes less scary.

📲 Take the quiz in bio or go to foodologyfeedingtherapy.com/courses to learn how to use food play in a way that builds real progress.

12/31/2025

🥂 A fresh start with food.
Invite your child to make “Food Wishes” for the new year.
Ask:
🌟 “What foods do you hope to try this year?”
🌟 “What foods do you want to learn more about?”
🌟 “What foods make your body feel good?”
This builds agency and curiosity—without pressure.
It also gives you insight into how they feel about food.
🧡 Ready to make 2025 the year of fun, connected mealtimes?
Download 101 Ways to Make Food Fun — just $7.

12/29/2025

Understanding why some kids might dislike vegetables: it's not just drama, it's their taste buds! 🥦👶

12/28/2025

Syrup gives flavor. Molasses gives minerals.

Blackstrap molasses is rich in iron, calcium, potassium, and magnesium — and it works beautifully in muffins, pancakes, or even oatmeal.
Start by swapping half the syrup or sugar with molasses in recipes — you’ll barely notice, but their body will.

⚠️ Not for brand-loyal eaters who reject even a slight change in sweetness. Start with the quiz if you’re unsure where they fall.

But for flexible kids who enjoy baked goods or spice cake flavors? This tweak is gold.

📘 Find more mineral-packed swaps in our $15 bundle — link in bio.

12/27/2025

Identifying signs in infants that indicate underlying challenges can be crucial for their well-being. From tongue or lip ties to feeding difficulties, these can signal more than what's visible. Be aware and consult with professionals for the best care.

12/26/2025

Understanding the impact of kids' candies on their health is crucial. It's not just about sugar; it's about educating kids with love and empowering them to make better choices without shame. Healthy boundaries build resilience and self-esteem. 🍬💪

12/25/2025

In this video, you’ll learn the horse call exercise, a key myofunctional technique for strengthening the muscles in the back of the tongue.
👉 Keep the tongue tip anchored to the spot
👉 Release only the back of the tongue
👉 Listen for the “pop” or horse sound
Great for improving swallowing patterns, oral resting posture, airway stability, and coordination.