In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

07/26/2026

Pilates should feel like a space where you can show up exactly as you are. 🩵

Our one-on-one sessions are thoughtful, intentional, and personalized around your body, your goals, and your experience level. Whether you’re stepping onto the reformer for the first time or ready to build on your strength, every session is curated to help you feel supported, confident, and challenged in the way that’s right for you.

Come pilatesmaxx with us—at your pace, on your terms. Book your personalized session today. Link in bio 📲

From a locked knee brace and crutches to running, jumping, and working out pain-free đź’ŞAfter a workplace injury affected ...
07/25/2026

From a locked knee brace and crutches to running, jumping, and working out pain-free đź’Ş

After a workplace injury affected multiple areas on the left side of her body, Taisha committed herself to rebuilding her mobility, strength, and confidence. For the past seven months, she has worked diligently both inside and outside the clinic—and her dedication has paid off.

Taisha is now back on her feet, back in the gym, and moving without knee pain. We are so proud of how far she has come and grateful to be part of her recovery journey 🩵

Keep showing up. Keep trusting the process. Keep moving forward.

07/24/2026

Every fall I see athletes come in with injuries that could have been handled over the summer.

The summer window is real. And it closes fast.

If your athlete has been dealing with something that's "fine" — fine enough to play through, fine enough to tape up, fine enough to manage — summer is when you fix it. Before fall season starts.

Link in bio to book an evaluation.

Save this for every parent who's been told "that's just part of training."Soreness happens. But chronic soreness — the k...
07/23/2026

Save this for every parent who's been told "that's just part of training."

Soreness happens. But chronic soreness — the kind that never fully goes away — is a signal worth listening to.

Swipe for 4 things that actually make a difference.

07/22/2026

If you're serious about feeling better in your body this fall, you have one of two choices right now.

You can wait — and hope the tightness, the back pain, the "I'm always sore" feeling goes away on its own. (Spoiler: it usually doesn't.)

Or you can book a spot in our semi-private reformer Pilates program and actually do something about it.

Our classes are led by Dr. Samara — a Doctor of Physical Therapy and Certified Pilates Instructor who designed this program specifically for athletes and active adults who want to move better, hurt less, and stay in their sport longer.

Small groups. Personalized attention. Real results.

Summer spots are filling up. Link in bio to learn more or book your first class.

07/21/2026

Not all warm-ups are the same.

The FIFA 11+ is the most well-researched warm-up program for soccer players. Athletes who use it consistently have significantly lower rates of ACL tears, hamstring strains, and ankle sprains.

But the number of athletes actually using it remains low.

If your athlete's warm-up is a jog and a few static stretches before the whistle blows, this matters.

We can help you implement a personalized warm-up for your soccer player or team. Link in bio to learn more or book an evaluation.

07/20/2026

Last night the world watched the best soccer players push their bodies to the absolute limit on the biggest stage there is.

What separates the players still competing at that level in their 30s from the ones who burned out at 19?

It's not talent. It's not luck. It's the foundation they built and maintained underneath the performance.

Strength work. Recovery. Physical therapy that addresses the root cause instead of the symptom. Listening to the body instead of ignoring it.

If you want your athlete to be the one still playing 10 years from now — not sitting out their freshman year with an injury that could have been prevented — that foundation starts now.

Pre-season evals and summer programs available. Link in bio.

07/19/2026

POV: your physical therapist’s “day off” still includes learning new ways to help you move better. 🩵

Come along for a day in our DPT and Pilates Instructor Sara’s life as she attends her reformer Pilates certification course—learning, moving, and adding even more tools to her personalized approach to care. Because around here, we practice what we teach and never stop growing. ✨

Stronger movement, smarter training, and a little Pilates fun along the way. Book your session with us today!

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07/18/2026

Cool girls have cool jobs—and ours is helping people recover, train smarter, and stay in motion. 🩵

From physical therapy and Pilates to one-on-one fitness and sports training, our DPTs and instructors bring real passion, expert care, and experience as former college athletes into every session. We train athletes from experience—because we know what it takes to move, perform, and come back stronger.

Ready to train with us? Book your session today.

Every parent of a young pitcher needs to save this.Most arm injuries in baseball players are preventable — but you have ...
07/18/2026

Every parent of a young pitcher needs to save this.

Most arm injuries in baseball players are preventable — but you have to know where to look. And it's rarely the arm.

Swipe through for the 5 places we actually start when a pitcher walks through our door with elbow pain.

If your athlete is dealing with something that keeps coming back — or you want to get ahead of fall ball — book an eval. Link in bio.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

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