In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

09/08/2026

Preseason gets all the injury-prevention attention. Real talk: week 3 and 4 of the actual season is where we start seeing the damage.

Here's why. The adrenaline of week one masks a lot. By week three or four, the accumulated load has caught up — and the injuries we're now treating aren't from a single bad hit. They're from three weeks of a small issue nobody addressed.

If your athlete mentioned something felt "a little off" back in week one and it's still there, that's not something that fixes itself with more games.

Link in bio to book an eval.

09/06/2026

Gold star behavior at In Motion ⭐️

Doing your home exercises, being proactive about your body, speaking up during your sessions, and trusting experienced athlete-turned-DPTs to guide your recovery? We love to see it.

Because the best care isn’t just about getting you out of pain—it’s about helping you understand your body, build strength, prevent future injuries, and feel confident getting back to what you love. 🩵

Ready to earn your gold star? Come get In Motion with us.

09/05/2026

Kinda chic to take your strength seriously. 🩵

Building a body that feels strong, supported, and ready for whatever comes next? Very much our thing.

With intentional movement, personalized guidance, and a team that knows what it means to train, recover, and keep progressing. We're here to help you build strength that carries into real life.

Your strong era looks good on you.

Preseason recovery advice always sounds the same: rest more.Here's what the research on high school athletes actually sh...
09/02/2026

Preseason recovery advice always sounds the same: rest more.

Here's what the research on high school athletes actually shows: passive rest is the least effective recovery method there is. Active recovery — real, light movement — outperforms it every time.

This is part 1 of 3 breaking down the science-backed recovery habits we use with our own athletes. Swipe through for what to actually do, and why Pilates fits in a way most people don't expect.

Save this for the athlete in your life who thinks recovery means the couch.

09/01/2026

Here's what I mean. A kid sees a PT for an injury. Once they're "fixed," PT stops. Nobody adds the Pilates work that keeps it fixed. Nobody adds the stretching that keeps the body loose enough to stay ahead of the next one.

Three separate decisions, usually made at three different times — often only after something's already gone wrong.

I'm Laura, DPT and former Division I soccer player. Here's the thing nobody tells athletes and parents: physical therapy, Pilates, and assisted stretching aren't three separate decisions. They're one system, and most people are only using a third of it.

PT finds and fixes what's actually going on. Pilates builds the strength and control that keeps it fixed. Stretch keeps the body loose enough to do both without fighting itself every week.

We built In Motion around all three because athletes don't get hurt from doing too little — they get hurt from having gaps. This is how we close them.

If that's the kind of care you've been looking for, hey — nice to meet you. Comment SEASON and we'll tell you exactly where to start.

08/31/2026

August was a big one. 🩵

See you next month.👋



[pilates assisted stretching]

08/31/2026

The best $19 you’ll spend on yourself? We might be a little biased… 👀🩵

Meet our Assisted Stretching Intro Session: expert-guided, personalized stretching designed around your body, your mobility, and the way you want to move.

Whether you’re training hard, feeling a little tight, trying to move better, or just ready to give your body some extra attention—consider this your sign to try it. ✨

Your new favorite under-$20 purchase on Long Island might just be feeling this good.

Book your $19 Assisted Stretching Intro Session at In Motion Physical Therapy 🩵

08/29/2026

Some hills are worth dying on… especially when you’ve lived both sides of the athlete-to-coach pipeline. 🫡🩵

We believe training should be intentional, recovery should be proactive, and movement should be built around *you*—not a one-size-fits-all plan. Whether it’s physical therapy, Pilates, performance training, or simply taking recovery more seriously, the goal is always the same: help you move better, feel stronger, and stay doing what you love.

And yes, we will forever advocate for the basics too: fuel well, hydrate, sleep, and take care of your body before it forces you to. 😌

Ready to train with people who understand athletes because we’ve been there ourselves? Come get In Motion. 🩵

Season's in full swing, which means recovery usually gets pushed to "whenever there's time."Swipe for 3 habits that actu...
08/28/2026

Season's in full swing, which means recovery usually gets pushed to "whenever there's time."

Swipe for 3 habits that actually move the needle, and take two minutes to build one into this week's schedule.

Link in bio.

08/27/2026

If your athlete's "recovery plan" right now is just ice and hoping for the best, we made you a better menu.

Save this and pick one to start with.

Link in bio for all three.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

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