In Motion Physical Therapy

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In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

10/16/2026

We asked our team this on a random Tuesday. The answers surprised us.

It's National Physical Therapy Month — feels like the right week to ask. What keeps YOU going? Tell us below.

10/15/2026

“Vanessa has been coming in to manage low back pain that began at the beginning of the summer when she was doing front walkovers and backwalkovers. She has been consistently completing her exercises in and out of the office to improve her core, hip and back strength to return to pain-free gymnastics. She has returned to pain-free front walkovers, back walkovers and back handsprings!”

“Christian started coming in the middle of the summer after experiencing some elbow and shoulder pain after pitching at a tournament. He has worked hard to improve his elbow and shoulder mobility and strength so he could return to pitching and throwing in his summer tournaments in a pain-free manner!”
One-on-one care. A plan built around the actual athlete, not a generic protocol.

If your athlete is dealing with something that's kept them out or slowed them down, we'd love to help get them back.

Link in bio to book an eval.

10/14/2026

Mid-season, mid-marathon-training, mid-just-being-a-busy-adult — whatever's loading your body right now, this is the one recovery tool that requires zero effort on your end.

25 minutes. James moves you through the range you've lost, hips to shoulders. You do nothing but breathe.

First session is $19. Link in bio to book.

If you've been told to try Pilates for your osteoporosis, you've probably also heard conflicting advice about whether it...
10/13/2026

If you've been told to try Pilates for your osteoporosis, you've probably also heard conflicting advice about whether it's actually safe.

Here's the honest version: it won't build your bone density on its own.

Swipe through for what the research actually shows it does do — and why that's worth just as much.

10/12/2026

Everyone chasing the "right" shoe, the perfect stretch routine, the ideal form. I get it — I'm a half marathon runner myself, and I've made every one of these mistakes.

Here's what actually predicts knee pain in runners: sudden jumps in training load, and finishing a previous injury before it was actually ready, not just pain-free.

And here's the part nobody talks about — your body can't tell the difference between running stress and life stress. When I got hurt training for my last half, it wasn't because I ran too far too fast. It was because I was doing that on top of running a business and three kids on no sleep.

If your runner's knee pain hasn't fully settled, or their training load jumped fast this season, that's worth a real look — not just a new pair of shoes.

Link in bio to book an eval.

10/11/2026

“Are you guys just a physical therapy and Pilates studio?”
We’re so much more than that! 🩵

At In Motion, we believe that movement, education, and community go hand in hand. From personalized physical therapy and Pilates to expert-guided stretching, community health fairs, and educational events, we’re passionate about helping our community move better, feel stronger, and stay informed.
Because keeping you In Motion goes beyond the walls of our studio!

Come move, learn, and grow with us. We love being part of your journey! ✨

10/10/2026

POV: You work with a team of former athletes and no one can resist a little friendly competition 🤭

We take your recovery, strength, and movement seriously, but we never miss a chance to have some fun along the way!

Safe to say, the competitive spirit never really leaves us. 🩵

Who do you think nailed the wall spin challenge?

10/09/2026

A regular Wednesday, timestamped.

Nothing staged, just what actually happens here on a normal day.
(Excluding the after-school chaos 5PM-9PM 🤪)

Which time slot looks like the one you'd want to be in? Tell us below.

10/08/2026

Fall sports season, summarized in one video. ⚽🏈🏃🤸🏐

Parents, if this is you right now — we see you (we ARE you).

It's exactly why we have treatment hours that work around your chaos instead of adding to it: open until 9PM Monday-Thursday and Saturday mornings.

Tag the sports parent who needs this today.

10/07/2026

New this month: Reformer Pilates, Wednesdays at 9am, led by Sara Maughan.

If you've wanted to add Pilates but the timing never worked — an early slot, done before the rest of your day starts, might be exactly the fit.

Same one-on-one attention, same program built around real bodies and real schedules, just a new time on the calendar.

Spots are open now. Link in bio to book your first class.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

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