Yoga Spirit

07/29/2026

One of my favorites☮️🙏

07/26/2026

Today, I will slow down, breathe deeply and just BE

07/25/2026

Are you prepared to enter the next chapter of your life?
Only you can make it happen

07/23/2026

Nature does not hurry, yet everything is accomplished.
— Lao Tzu

07/20/2026

07/19/2026

Follow your bliss.
Namaste 🙏

07/17/2026

This is so hard to do, but so worth it. Take 1 task today and truly be present with it. Life unfolds only in the present.

"The mind is always tempted to be somewhere else.
When walking, let there be only walking.
When eating, let there be only eating.
Presence reveals that the ordinary was never ordinary".

📖 From 99 Zen Moments

07/13/2026

Do you ever think about breathing? Its so automatic most of us never give it a thought. yet we do it. approximately 20 000 times a day.....
Yogic breathing, historically known as Pranayama, significantly reduces stress, enhances respiratory efficiency, and stabilizes mental clarity.
By intentionally altering your breath patterns, you can optimize both physical systems and cognitive health.
One breath exercise to try is called Ocean's Breath (Ujjayi Pranayama): Breathe in and out through your nose with your throat slightly constricted, making a soft, whisper-like "ha" sound.
You can even add the "So ham" mantra. say SO on the inhale HAM, pronounced hum on the exhale.
Whatever you do, just keep breathing.☮️
Namaste🙏

07/11/2026

Balance poses can be daunting, especially the more challenging ones, but don't let that stop you. Balance is so important, especially as we age.
Here is a simple balance pose, it may not look as fancy as a advanced yogi's magazine photo, but it provides the exact same balancing benefits.
Just raise 1 leg and hold, easy as that.
And if you feel unsure at first, do the 1 leg raise against a wall for support and back off the wall when you build your confidence.
I feel more balanced already.
Namaste

07/10/2026

So true